Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about your...
6 Anxiety Busters that You Can Do Right Now

6 Anxiety Busters that You Can Do Right Now

In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere Subscribe to my Youtube Channel...
How To Boost Your Self Confidence

How To Boost Your Self Confidence

In this episode you will learn: Where self-confidence comes from  Why self-confidence is important 5 powerful ways to boost your self-confidence Subscribe to my Youtube Channel HERE.   TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is...
How To Stop Negative Self-Talk

How To Stop Negative Self-Talk

In this episode you will learn: How negative self-talk can affect you over time One powerful practice that you can begin using right now A simple 3 step method that can stop your inner critic cold in her tracks   Transcript: How To Stop Negative Self Talk  Hello...
The Power of Positive Affirmations

The Power of Positive Affirmations

Hello! I am Lori Lander Founder of Lori Lander Coaching and I am excited to talk to you today about positive affirmations.  This simple yet powerful hack has become a daily ritual for me and is something that I strongly encourage you to consider doing beginning today....

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