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How To Practice Self-Love Daily

How To Practice Self-Love Daily

“Talk to yourself like someone you love”. Brene Brown There is no denying that we all could use a little more love in our lives. Although it is not just others who we need to be kind and loving towards, we also need to be more loving and gentle with ourselves.  Too...
Why self-compassion matters

Why self-compassion matters

Have you ever heard the saying, “you are going to be harder on yourself than anyone else will”? That statement is true for most people, and it can actually be the one thing that’s holding you back from being truly happy. Studies show that those who exhibit...
How We Build Our Lives Through Words

How We Build Our Lives Through Words

What if I told you that you are manifesting your reality through the words that you say? Literally speaking your life into existence. Giving us the power to have everything we’ve ever wanted, or more commonly, develop unhelpful patterns that we experience on a loop;...
5 Simple Ways To Practice Self-Love

5 Simple Ways To Practice Self-Love

   Self-love is not selfish… it is necessary. So many women I talk to struggle with practicing self-love. This is something that you may not have been taught when you were younger and may now be wondering how in the world to go about loving yourself…The...

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