Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...
How To Boost Your Self Confidence

How To Boost Your Self Confidence

In this episode you will learn: Where self-confidence comes from  Why self-confidence is important 5 powerful ways to boost your self-confidence Subscribe to my Youtube Channel HERE.   TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is...
Do You Lack Self-Compassion?

Do You Lack Self-Compassion?

 In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read. Although self-compassion...

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