Why self-compassion matters

Why self-compassion matters

Have you ever heard the saying, “you are going to be harder on yourself than anyone else will”? That statement is true for most people, and it can actually be the one thing that’s holding you back from being truly happy. Studies show that those who exhibit...
How To Be Resilient

How To Be Resilient

In this video you will learn: * All about resilience * What being resilient doesn’t mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience...
Do You Lack Self-Compassion?

Do You Lack Self-Compassion?

 In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read. Although self-compassion...

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