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Reframing: An Effective Tool To Help Alleviate Stress

Reframing: An Effective Tool To Help Alleviate Stress

In this episode you will learn: What reframing is and why it is important What our brains are wired to do when we are feeling out of control How reframing helped me through a scary situation with my daughter. The 4 questions you must ask yourself when you are faced...

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