The Truth About Positive Affirmations

The Truth About Positive Affirmations

The truth about positive affirmations is that they are an effective tool to help you achieve a happier and more productive life. Studies have shown that affirming oneself can help reduce your stress, lower anxiety, and enhance your mood.  Many of my clients use...
How to Quiet Your Inner Critic

How to Quiet Your Inner Critic

As humans, it’s very typical for us to be critical of ourselves and in some circles, that kind of critical thinking is encouraged. There is a common notion that being self-critical protects us from appearing overly confident or conceded. However, there is a fine line...
5 Reminders for Your Internal Growth

5 Reminders for Your Internal Growth

We all get distracted from time to time. We are busy with work, families, and everything going on in the world around us. All of which can keep us distracted from tuning into our inner selves and experiencing personal growth, authentic confidence, and genuine...
How We Build Our Lives Through Words

How We Build Our Lives Through Words

What if I told you that you are manifesting your reality through the words that you say? Literally speaking your life into existence. Giving us the power to have everything we’ve ever wanted, or more commonly, develop unhelpful patterns that we experience on a loop;...
The Power of Positive Thoughts

The Power of Positive Thoughts

If you want to be successful, you need to think positive thoughts! Having a positive outlook is essential to a positive outcome. The way we think, the words we use, and the choices we make shape our lives. When you expect a positive outcome, you make choices and think...

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