The Truth About Positive Affirmations

The Truth About Positive Affirmations

The truth about positive affirmations is that they are an effective tool to help you achieve a happier and more productive life. Studies have shown that affirming oneself can help reduce your stress, lower anxiety, and enhance your mood.  Many of my clients use...
Your Ideal Life Starts with Change

Your Ideal Life Starts with Change

Can you remember a time in your life when you realized that something was not working for you any longer? This can come as a sudden realization or a nagging feeling of doubt that grows stronger — however you experience it, it’s your sign that what you’re doing...
How to Quiet Your Inner Critic

How to Quiet Your Inner Critic

As humans, it’s very typical for us to be critical of ourselves and in some circles, that kind of critical thinking is encouraged. There is a common notion that being self-critical protects us from appearing overly confident or conceded. However, there is a fine line...
5 Reminders for Your Internal Growth

5 Reminders for Your Internal Growth

We all get distracted from time to time. We are busy with work, families, and everything going on in the world around us. All of which can keep us distracted from tuning into our inner selves and experiencing personal growth, authentic confidence, and genuine...

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