The truth about positive affirmations is that they are an effective tool to help you achieve a happier and more productive life. Studies have shown that affirming oneself can help reduce your stress, lower anxiety, and enhance your mood. Many of my clients use...
Can you remember a time in your life when you realized that something was not working for you any longer? This can come as a sudden realization or a nagging feeling of doubt that grows stronger — however you experience it, it’s your sign that what you’re doing...
As humans, it’s very typical for us to be critical of ourselves and in some circles, that kind of critical thinking is encouraged. There is a common notion that being self-critical protects us from appearing overly confident or conceded. However, there is a fine line...
We all get distracted from time to time. We are busy with work, families, and everything going on in the world around us. All of which can keep us distracted from tuning into our inner selves and experiencing personal growth, authentic confidence, and genuine...
Within a year we experience change all around us. The grounds are covered in ice and the trees are bare in the winter, then the flowers pop up in the spring, the temperature rises in the summer, and the leaves fall off in autumn. We are in a world where change is...
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