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Why self-compassion matters

Why self-compassion matters

Have you ever heard the saying, “you are going to be harder on yourself than anyone else will”? That statement is true for most people, and it can actually be the one thing that’s holding you back from being truly happy. Studies show that those who exhibit...
How Self-Sabotage Sneaks Up on You

How Self-Sabotage Sneaks Up on You

What many people don’t realize is that self-sabotage usually stems from a place of protection and self-preservation. It’s a subconscious behavior that is driven by a part of you that wants to feel safe. In many cases, it derives from good-hearted intent, which is why...
Your Ideal Life Starts with Change

Your Ideal Life Starts with Change

Can you remember a time in your life when you realized that something was not working for you any longer? This can come as a sudden realization or a nagging feeling of doubt that grows stronger — however you experience it, it’s your sign that what you’re doing...

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