Cultivating Mindfulness For a Balanced and Purposeful Year Ahead

Cultivating Mindfulness For a Balanced and Purposeful Year Ahead

In the hustle and bustle of our modern lives, the pursuit of both balance and purpose can feel like an ongoing challenge. Yet, at the heart of this quest lies a transformative practice that has gained popularity in recent years—mindfulness. Cultivating mindfulness...
Mindful Momentum: The Power of Choosing a Word For the Year

Mindful Momentum: The Power of Choosing a Word For the Year

As we stand on the cusp of a new year, it’s a perfect time to reflect on the journey ahead and set intentions for personal growth and self-discovery. One powerful  practice is choosing a word for the year—a single, meaningful word that encapsulates your...
4 Mindful Ways to Practice Being Present Every Day

4 Mindful Ways to Practice Being Present Every Day

https://lorilandercoaching.com/wp-content/uploads/2023/04/4.19.23-4-Mindful-Ways-To-Practice-Being-Present-Every-Day.mp4 Schedule your FREE Breakthrough Coaching Call >>> HERE <<< In our fast-paced, modern world, it’s easy to get caught up in...

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