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How To Overcome the Fear of Judgement

How To Overcome the Fear of Judgement

In this episode you will learn: About a constant companion that may be causing you harm. How you can feel free to do what you want moving forward with less stress or worry about what other people will think. A great way to gauge whether the people you are surrounding...
The Power of the Pause

The Power of the Pause

In this episode you will learn :  What exactly “the power of the pause” is all about  how “the pause” can save you from doing or saying something you may regret  A simple strategy that you can begin using right now.   CLICK HERE to learn the FIRST step to change....
Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...
Have You Ever Lost Yourself

Have You Ever Lost Yourself

 In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...
Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about your...

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