Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...
Have You Ever Lost Yourself

Have You Ever Lost Yourself

 In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...
Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about your...
Letting Go & Why It Is Important

Letting Go & Why It Is Important

 In this episode you will learn: Why I am so passionate about this topic How to know when it is time to let go One bit of advice that was given to me that was a game-changer Why letting go is important Steps that you can take to let go  CLICK HERE to view the episode...

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