As humans, it’s very typical for us to be critical of ourselves and in some circles, that kind of critical thinking is encouraged. There is a common notion that being self-critical protects us from appearing overly confident or conceded. However, there is a fine line... 
How do you treat a loved one who is feeling down or being harsh on themselves? Do you comfort them and help to build them back up or do you focus on their flaws? Now, how about when it’s *you* who is feeling low? Do you treat yourself with that same... 
CLICK HERE to take the FIRST STEP TO CHANGE with this FREE mini-training. Transcript: How To Stop Negative Self-Talk Today I am going to be talking about how to stop negative self-talk. Have you ever stopped to take notice of how you speak to yourself?... 
In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read.... 
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