25 Questions to Cultivate a Grateful Heart

25 Questions to Cultivate a Grateful Heart

Practicing gratitude can help improve your overall well-being and outlook on life.  Below are 25 questions you can ask yourself to cultivate gratitude.  Choose ONE that resonates with you and spend some time answering the question and then reflecting on your answer....
Today is a Gift

Today is a Gift

You may be familiar with phrases such as “enjoy the present moment”, “stop and smell the roses”, and “be in the now”, yet left still wondering, what does it really mean to be present in our lives, how are we to do it, and why is it really necessary?  As human beings,...
What is Gratitude

What is Gratitude

It’s that time of year when we are all feeling a little more thankful. Families are getting together for the holidays, catching up with loved ones, and are reminded of how blessed we truly are. For many of us, we are feeling some very deep emotions, the most powerful...
5 Easy Ways To Practice Gratitude

5 Easy Ways To Practice Gratitude

In this episode you will learn: How gratitude can change your life for the better and why we all should make it a daily practice  5 ways to practice gratitude…and  When the best time is to begin practicing gratitude Learn more about The Embracing Change...

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