Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about your...
6 Anxiety Busters that You Can Do Right Now

6 Anxiety Busters that You Can Do Right Now

In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere Subscribe to my Youtube Channel...

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