A life full of peace, happiness, and fulfillment is worth pursuing! 

So often we find ourselves looking to transform our outside environment in hopes that it will change what we are feeling on the inside. 

As we all know, the beginning of a new year can feel like a gift when it comes to making positive changes and starting new, beneficial habits! This is a wonderful time to take stock of what is important to you and carefully consider how you can cultivate more of it. Embracing this natural time of growth can lead to more happiness and positivity in all aspects. And you deserve all the happiness life has to offer! 

This time of year can also feel chaotic, and that’s okay! Making it a priority to manage our emotional responses to these times can give us an inner strength to draw from when needed. Breathing in the good and letting go of the negativity allows us to design a life that feels good and brings us more joy. 

You get to decide where you direct your energy! This is wonderful because it puts you in the drivers seat! You are in charge of your experiences, and I encourage you to seek out activities that put a smile on your face. What fills you with happiness? Is there anything you’ve been wanting to try but haven’t found the time to yet? Perhaps the coming year is the perfect time to try something new! 

Learning to focus your energy is very rewarding! Some ways to start include:

  • Deciding what you want. What would your life look like if you were currently living that life?
  • Meditate. Visualize the things you’d like to direct your energy towards. 
  • Journal. Writing down what you’d like your life to look like is a powerful exercise!
  • Start Noticing! When you get off track, notice that and plan for what you could do to refocus your energy. Practice makes perfect! 

With the New Year almost here, now may feel like a good time to start deciding on where you’d like to direct your energy and focus. What do you envision for this coming year? What do you need to do to bring your vision to life? What dreams are you ready to breathe life into? I can’t wait to see what you create!

Schedule your FREE Breakthrough Coaching Call with Lori HERE and learn how to live your life with more peace, happiness, and fulfillment.

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