How are you showing up in the world? The way you decide to participate in the world and in your life has a big impact! You are important, worthy, and deserving and it’s crucial that you act accordingly. Showing up for yourself is a powerful form of self-care...
Life does not have to be all or nothing! It is possible to live in a state of flow which allows you to incorporate all aspects of your life harmoniously. If you ever feel like you can’t juggle it all, or as if it’s impossible to keep all the balls in the air, or that...
What makes you who you are? Your sense of personal authenticity consists of making decisions that are in alignment with your values, setting boundaries, and allowing the world to view an honest representation of yourself. Sometimes, this sense of authenticity can get...
Wherever you go, there you are. We all know time flies! It can feel like there is so much to do and not enough time to do it all. But that doesn’t mean we shouldn’t make an effort to slow down and savor the moment. Regardless of what type of situation you are in, it...
Don’t deny your gifts! Inside of us, we each carry our own unique gifts. Sometimes we try to ignore or deny our talents and abilities. We might think they are “not good enough” or fear being embarrassed or rejected because of them. But the world needs what you...
You are a product of your environment. The people you surround yourself with will have a noticeable impact on your quality of life! Are the people you spend the most time with building you up, or are they bringing you down? That is a tough question to ask...
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