How To Optimize Your Mind Environment

How To Optimize Your Mind Environment

In today’s episode I am going to be talking about: The most powerful and underutilized tool you have  Three areas that your thoughts control each and every day The first step in learning how to optimize your mind One strategy to help you focus on empowering thoughts...

How To Optimize Your Physical Environment

How To Optimize Your Physical Environment

In today’s episode I am going to be talking about: What your physical environment consists of  4 areas that are directly impacted by your physical environment How one small change in my physical environment made a world of difference in my productivity and how it may...

How To Optimize Your Social Environment

How To Optimize Your Social Environment

In this episode you will learn: What optimizing your environment means and the 3 most important environments you must look at in your life Why optimizing your environment is so important 4 important questions to ask yourself to determine if you are surrounding...

How To Overcome Limiting Beliefs

How To Overcome Limiting Beliefs

In this episode you will learn:  What a limiting belief is and how they are created. Common limiting beliefs  How to recognize your own limiting beliefs that may be holding you back How to overcome these beliefs that are no longer serving you CLICK HERE to learn the...

One Powerful Way To Boost Your Confidence

One Powerful Way To Boost Your Confidence

In this episode you will learn: One thing that you may be doing that may be causing you to feel less confident Why thinking about your accomplishments from your past is really important One easy exercise that you can do today to boost your confidence fast How to...

People Pleasing: One Step You Can Take To Break The Habit

People Pleasing: One Step You Can Take To Break The Habit

In this episode you will learn: Why we do it. One hard truth about this insidious habit. One sure sign of people pleasing. One step you can take to break the habit. The most important thing to remember about people pleasing. CLICK HERE to schedule your FREE...

5 Easy Ways To Practice Gratitude

5 Easy Ways To Practice Gratitude

In this episode you will learn: How gratitude can change your life for the better and why we all should make it a daily practice  5 ways to practice gratitude...and  When the best time is to begin practicing gratitude Learn more about The Embracing Change Masterclass...

Reframing: An Effective Tool To Help Alleviate Stress

Reframing: An Effective Tool To Help Alleviate Stress

In this episode you will learn: What reframing is and why it is important What our brains are wired to do when we are feeling out of control How reframing helped me through a scary situation with my daughter. The 4 questions you must ask yourself when you are faced...

How To Handle Change

How To Handle Change

In this video you will learn: What may be causing you to struggle so much with change. What you need to STOP doing. A few important questions to ask yourself to help you gain the clarity necessary to embrace change. What to focus on in the midst of change. A golden...

How To Overcome Fear

How To Overcome Fear

 Today I want to talk to you about fear. I have found that in talking with so many women, fear tends to be the #1 reason that holds them back in their life. Whether it be fear of the unknown, fear of letting someone down, fear of failure, fear of success or maybe...

How To Find Your Life Purpose

How To Find Your Life Purpose

 In this episode you will learn: Three powerful ways to help you figure out your life purpose One clue that you are not on the right track How to take your very first step forward today CLICK HERE to learn about The Embracing Change Masterclass DOWNLOAD the fun sheet...

The Importance of Vulnerability

The Importance of Vulnerability

  Being vulnerable is not the easiest task in the world, but it is necessary in order to live your most authentic life. "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability...

Without A Date It’s A Dream

Without A Date It’s A Dream

Are there things that you dream of accomplishing in your life? Do you want to learn HOW to get things done? So many of us live our lives hoping and dreaming  that “ one day”  or “someday”  you will do that thing that you have thought about doing sooo many times...

5 Simple Ways To Practice Self-Love

5 Simple Ways To Practice Self-Love

   Self-love is not selfish... it is necessary. So many women I talk to struggle with practicing self-love. This is something that you may not have been taught when you were younger and may now be wondering how in the world to go about loving yourself…The great...

Are You Showing Up For Yourself?

Are You Showing Up For Yourself?

Today I want to talk to you about showing up for yourself and in this episode we will cover: How we, as women, are raised affects how we show up for ourselves. What showing up for yourself is all about. Why showing up for yourself is so important. One easy way you can...

How To Overcome the Fear of Judgement

How To Overcome the Fear of Judgement

In this episode you will learn: About a constant companion that may be causing you harm. How you can feel free to do what you want moving forward with less stress or worry about what other people will think. A great way to gauge whether the people you are surrounding...

The Power of the Pause

The Power of the Pause

In this episode you will learn :  What exactly “the power of the pause” is all about  how “the pause” can save you from doing or saying something you may regret  A simple strategy that you can begin using right now.   CLICK HERE to learn the FIRST step to change....

How To Be Resilient

How To Be Resilient

In this video you will learn: * All about resilience * What being resilient doesn't mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience that...

Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...

Have You Ever Lost Yourself

Have You Ever Lost Yourself

 In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...

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