Take Your First Step…

Although the events that unfold in our lives are often out of our control, there are absolutely things you can control. Among other things, you can take charge of your thoughts, your reactions, your attitude, your efforts, and your actions.  But no matter how much...

What is the most blissful moment you can recall? How did that moment feel? What emotions filled your body, mind, and spirit?  What events led up to that magical moment? How did you respond and how does recalling that moment feel now? Oftentimes, we are so focused on...

“If you're always racing to the next moment, what happens to the one you're in?” ~ Nanette Mathews We are constantly rushing through life, looking at the next moment, next task, next thing, next item to cross off the to-do list. But with all this rushing and hurrying,...

We’ve all been told it’s better to give than to receive. But what if, sometimes, the best way to give is to receive?  Giving and receiving are two sides of the same coin. When we give to another and they graciously receive our offering, it makes us feel appreciated...

“Two roads diverged in a wood, and I took the one less traveled by, And that has made all the difference.” We have all read the iconic Robert Frost poem that entices us to consider our life choices and the paths we have traveled. Most of the time, it is impossible to...

Energy is everywhere!  Your needs and sense of well-being are important. We are constantly giving little bits of ourselves away. Our time, our space, and our energy can be drained if we aren’t conscious of protecting them. Who you are around affects your energy! Your...

You are in the driver's seat of your own life! Throughout our lives, we are often encouraged to ignore our inner voices and make choices to please others rather than ourselves.  We are continually giving away our power. This may be happening on a subconscious level,...

Who you surround yourself with is who you become. Having the right people in your life changes everything! As we navigate through our lives, we meet and interact with many people and those people have different influences in our lives. Think about the effects the...

How are you showing up in the world?  The way you decide to participate in the world and in your life has a big impact! You are important, worthy, and deserving and it's crucial that you act accordingly. Showing up for yourself is a powerful form of self-care and...

Life does not have to be all or nothing! It is possible to live in a state of flow which allows you to incorporate all aspects of your life harmoniously. If you ever feel like you can’t juggle it all, or as if it’s impossible to keep all the balls in the air, or that...

Wherever you go, there you are. We all know time flies! It can feel like there is so much to do and not enough time to do it all. But that doesn’t mean we shouldn’t make an effort to slow down and savor the moment. Regardless of what type of situation you are in, it...

  Don’t deny your gifts! Inside of us, we each carry our own unique gifts. Sometimes we try to ignore or deny our talents and abilities. We might think they are “not good enough” or fear being embarrassed or rejected because of them.  But the world needs what you...

Not everything always goes according to plan. That’s okay. In fact, it’s to be expected! The challenge lies in how you react to the difficulties presented to you. When life isn’t going the way you had hoped, it is vital to check in with yourself and your mindset. How...

Do you have to, or are you lucky enough to be able to? It can be easy to get dragged down and feel overwhelmed by the mundane moments of our days. Simple chores can start to become dreaded moments and we forget to focus on how privileged we are. An easy way to give...

Be present in this moment. This moment is your life. It’s easy to get caught up in looking towards the next moment, phase, or experience in our lives. We forget to slow down, be present, and luxuriate in where we are and what we have right now.  Noticing all the...

The only thing constant is change. If you want to succeed in life, it is essential that you embrace growth and change. Adopting a growth mindset is a necessity when it comes to overcoming adversities and empowering yourself. A belief in yourself and being secure in...

Every moment is a chance to begin anew. At any given time, we have the opportunity, to focus our attention on a new beginning.  We can choose to wipe the slate clean and start fresh. By choosing to approach a situation, a circumstance, or even a relationship through a...

  No is a complete sentence! While declining requests from others can feel uncomfortable at times, it can also be empowering. Sometimes, we agree to something we might not truly want to  do in order to avoid conflict or uncomfortable conversations.  We may feel...

Living In Integrity You deserve to live in your truth. Ensuring your actions, words, and visions are in alignment is an important aspect when it comes to creating a fulfilling and satisfying life. Living a life of integrity isn’t about being better or trying harder....

Make Time For Yourself Self-care is NOT selfish! In the fast-paced world we live in, it is so easy to put our needs on the back burner in favor of doing more, being more, and accomplishing more. But this doesn’t serve the world, and it certainly isn’t serving you....

Your Self-Worth Your worth is not a sum total of your accomplishments. You are worthy because you are YOU. This does not change, it does not diminish, and it cannot be taken from you. Worthiness is your birthright! There may be times when you forget to acknowledge...

Giving Thanks The slight chill in the air. The stunning beauty of the leaves changing into spectacular hues of reds, oranges, and yellows. Cozy sweaters and dancing flames in the fireplace. Fall is here! And with it, fall rings in the start of the holiday season. As...

Our Thoughts Determine Our Reality Your thoughts are a powerful force! The evidence is everywhere! You are constantly making decisions and changing outcomes. Welcome to the power of your subconscious mind at work.  Your interpretation of a situation defines your...

Purpose What makes your heart sing? Incorporating what brings you true joy into your daily life is a crucial component when it comes to creating the life of your dreams. Oftentimes, we are unconsciously pursuing our purpose even if it doesn’t look that way on the...

Slowing Down ♬ “I’m in a hurry to get things done, Oh I rush and rush until life’s no fun…” ♬ (Alabama, “I’m in a hurry to get things done”) Do those song lyrics resonate with you? Are you always trying to do as much as you can in the shortest time possible? That...

Your Unique Gift You are needed. There’s no other way to put it; the world needs you!  Occasionally, we might feel like we have nothing to offer and forget about the special qualities we have been bestowed with. This is detrimental not only to you, but to the rest of...

  Personal Power What comes to mind when you hear the word “power”? Do you think of strength? Of influence and authority? Many people do! Power is the ability to influence the behavior of others or the course of events. But you don’t have to go on a power trip to...

  Cultivating Intuition and Trusting Faith Trusting our intuition and embracing faith can be a very scary practice but one that is essential for personal growth. Do you tend to try and control situations or people around you? I certainly did earlier in my life!...

  Cultivating Self- Compassion ~ Letting Go Of Perfectionism   How do you treat a loved one who is feeling down or being harsh on themselves? Do you comfort them and help to build them back up or do you focus on their flaws? Now, how about when it’s *you*...

In this episode you will learn:  What an assumption actually is  How making assumptions affects our daily lives  One simple strategy you can apply to help you stop making assumptions SCHEDULE your FREE Breakthrough Call with Lori HERE.  TRANSCRIPT Don’t Make...

I have found that there are so many women who are going through the motions of life as if they are on a never-ending hamster wheel. Doing the same thing over and over again and experiencing very little joy or fulfillment. This is a very common scenario and if this...

  How do you define overwhelm? What does it look like for you? Think about that for a moment. Becoming really clear about what overwhelm looks and feels like for you is important so that when you are in it, you are better able to recognize it and then take...

Take a moment to think about the last time you were overwhelmed. How did it make you feel? Anxious? Stressed? Like you were drowning? Maybe stuck?  And the list goes on and on.  I believe that overwhelm is one of the biggest causes of stress and anxiety for so many...

In today’s episode I am going to be talking about: The most powerful and underutilized tool you have  Three areas that your thoughts control each and every day The first step in learning how to optimize your mind One strategy to help you focus on empowering thoughts...

In today’s episode I am going to be talking about: What your physical environment consists of  4 areas that are directly impacted by your physical environment How one small change in my physical environment made a world of difference in my productivity and how it may...

In this episode you will learn: What optimizing your environment means and the 3 most important environments you must look at in your life Why optimizing your environment is so important 4 important questions to ask yourself to determine if you are surrounding...

In this episode you will learn:  What a limiting belief is and how they are created. Common limiting beliefs  How to recognize your own limiting beliefs that may be holding you back How to overcome these beliefs that are no longer serving you CLICK HERE to learn the...