How To Be Resilient

How To Be Resilient

In this video you will learn: * All about resilience * What being resilient doesn't mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience that...

Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...

Have You Ever Lost Yourself

Have You Ever Lost Yourself

In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...

Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn:   How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about...

6 Anxiety Busters that You Can Do Right Now

6 Anxiety Busters that You Can Do Right Now

In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere   TRANSCRIPT: 6 Anxiety...

How To Boost Your Self Confidence

How To Boost Your Self Confidence

In this episode you will learn: Where self-confidence comes from  Why self-confidence is important 5 powerful ways to boost your self-confidence   TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is Lori Lander founder of Lori Lander...

Why Personal Boundaries Are Important

Why Personal Boundaries Are Important

In this episode you will learn:  Why is it important to have personal boundaries 4  signs that your boundaries are being violated How to set and maintain healthy boundaries   TRANSCRIPT: Why Personal Boundaries Are Important Hello and welcome. My name is Lori...

Letting Go & Why It Is Important

Letting Go & Why It Is Important

 In this episode you will learn: Why I am so passionate about this topic How to know when it is time to let go One bit of advice that was given to me that was a game-changer Why letting go is important Steps that you can take to let go    Transcript: Letting Go...

How To Motivate Yourself

How To Motivate Yourself

In this episode you will learn: One of the biggest causes of lack of motivation A quick exercise that you can do anywhere to help you 10 ways to motivate yourself   Transcript: How To Motivate Yourself  Hello and welcome. My name is Lori Lander founder of Lori...

How To Stop Negative Self-Talk

How To Stop Negative Self-Talk

In this episode you will learn: How negative self-talk can affect you over time One powerful practice that you can begin using right now A simple 3 step method that can stop your inner critic cold in her tracks   Transcript: How To Stop Negative Self Talk  Hello...

5 Ways To Step Out Of Your Comfort Zone

5 Ways To Step Out Of Your Comfort Zone

In this episode you will learn: One extremely important life lesson that I learned about developing this one specific habit 5 things that you can begin doing this week to help you step out of your comfort zone. The benefits of leaving your comfort zone regularly. This...

3 Ways to Practice Self Integrity

3 Ways to Practice Self Integrity

In this episode you will learn: The benefits of living in self-integrity One sign that presents itself when you are not in alignment with your core values. What to do when you have stepped out of your integrity The importance of making conscious commitments.  ...

6 Saboteurs That Keep You Stuck

6 Saboteurs That Keep You Stuck

In the episode you will learn: When the perfect time is to begin anything A powerful exercise to help you get super clear on your life’s direction. Another way to view failure. How engaging in this one saboteur daily can affect your mental health resulting in...

The 3 Step Process To Begin A New Chapter

The 3 Step Process To Begin A New Chapter

In this episode you will learn : How to get clear on what you want your next chapter to look like A step by step way of prioritizing what is most important to you The #1 way to set yourself up for success to follow through with your goals   Download your free...

The Importance of Daily Joy

The Importance of Daily Joy

In this episode you will learn: My surprising answer when my husband asked me what I enjoy doing in my spare time. The true meaning of joy. The benefits of practicing joy daily. A simple exercise to teach you how to be more joyful daily. CLICK HERE to download your...

The Power of Positive Affirmations

The Power of Positive Affirmations

Hello! I am Lori Lander Founder of Lori Lander Coaching and I am excited to talk to you today about positive affirmations.  This simple yet powerful hack has become a daily ritual for me and is something that I strongly encourage you to consider doing beginning today....

Do You Lack Self-Compassion?

Do You Lack Self-Compassion?

In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read. Although self-compassion...

Are You Living A Wholehearted Life?

Are You Living A Wholehearted Life?

In this episode you will learn: The Definition of Living Wholeheartedly The 10 Guideposts to Wholehearted Living If You Are In Fact Living a Wholehearted Life Ways To Help You Live A Life You LOVE Learning to live wholeheartedly is a daily practice that can be...

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