How To Be Resilient
In this video you will learn: * All about resilience * What being resilient doesn't mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience that...
Personal Permission Slips
In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...
Have You Ever Lost Yourself
In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...
Accepting the Here and Now
In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now. A simple 4-step process you can begin doing now to help you shift your thoughts about...
6 Anxiety Busters that You Can Do Right Now
In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere TRANSCRIPT: 6 Anxiety...
How To Boost Your Self Confidence
In this episode you will learn: Where self-confidence comes from Why self-confidence is important 5 powerful ways to boost your self-confidence TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is Lori Lander founder of Lori Lander...
Why Personal Boundaries Are Important
In this episode you will learn: Why is it important to have personal boundaries 4 signs that your boundaries are being violated How to set and maintain healthy boundaries TRANSCRIPT: Why Personal Boundaries Are Important Hello and welcome. My name is Lori...
Letting Go & Why It Is Important
In this episode you will learn: Why I am so passionate about this topic How to know when it is time to let go One bit of advice that was given to me that was a game-changer Why letting go is important Steps that you can take to let go Transcript: Letting Go...
How To Motivate Yourself
In this episode you will learn: One of the biggest causes of lack of motivation A quick exercise that you can do anywhere to help you 10 ways to motivate yourself Transcript: How To Motivate Yourself Hello and welcome. My name is Lori Lander founder of Lori...
How To Stop Negative Self-Talk
In this episode you will learn: How negative self-talk can affect you over time One powerful practice that you can begin using right now A simple 3 step method that can stop your inner critic cold in her tracks Transcript: How To Stop Negative Self Talk Hello...
5 Ways To Step Out Of Your Comfort Zone
In this episode you will learn: One extremely important life lesson that I learned about developing this one specific habit 5 things that you can begin doing this week to help you step out of your comfort zone. The benefits of leaving your comfort zone regularly. This...
3 Ways to Practice Self Integrity
In this episode you will learn: The benefits of living in self-integrity One sign that presents itself when you are not in alignment with your core values. What to do when you have stepped out of your integrity The importance of making conscious commitments. ...
6 Saboteurs That Keep You Stuck
In the episode you will learn: When the perfect time is to begin anything A powerful exercise to help you get super clear on your life’s direction. Another way to view failure. How engaging in this one saboteur daily can affect your mental health resulting in...
The 3 Step Process To Begin A New Chapter
In this episode you will learn : How to get clear on what you want your next chapter to look like A step by step way of prioritizing what is most important to you The #1 way to set yourself up for success to follow through with your goals Download your free...
The Importance of Daily Joy
In this episode you will learn: My surprising answer when my husband asked me what I enjoy doing in my spare time. The true meaning of joy. The benefits of practicing joy daily. A simple exercise to teach you how to be more joyful daily. CLICK HERE to download your...
3 Simple hacks To Help You Adjust To Your new Normal As a Midlife Mom
In this episode you will learn: How to better manage your thoughts, feelings, and behaviors. 4 powerful ways to improve your emotional well-being. One simple stressbuster that you can do at a stoplight. Why focusing on your physical well-being daily is so important...
The Power of Positive Affirmations
Hello! I am Lori Lander Founder of Lori Lander Coaching and I am excited to talk to you today about positive affirmations. This simple yet powerful hack has become a daily ritual for me and is something that I strongly encourage you to consider doing beginning today....
Do You Lack Self-Compassion?
In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read. Although self-compassion...
Are You Living A Wholehearted Life?
In this episode you will learn: The Definition of Living Wholeheartedly The 10 Guideposts to Wholehearted Living If You Are In Fact Living a Wholehearted Life Ways To Help You Live A Life You LOVE Learning to live wholeheartedly is a daily practice that can be...