Always Do Your Best

Always Do Your Best

In this episode you will learn: The meaning behind The Fourth Agreement “Always Do Your Best”  How you can practice doing your best A simple yet powerful strategy to help you TRANSCRIPT I love this quote by Don Miguel Ruiz, author of The Four Agreements, which says...

Don’t Make Assumptions

Don’t Make Assumptions

In this episode you will learn:  What an assumption actually is  How making assumptions affects our daily lives  One simple strategy you can apply to help you stop making assumptions SCHEDULE your FREE Breakthrough Call with Lori HERE.  TRANSCRIPT Don’t Make...

Don’t Take Anything Personally

Don’t Take Anything Personally

In this episode I will be sharing with you:      Why you should not take anything personally      How to actually do this      And a powerful daily reminder that helps me not take things personally Are you ready to learn how to NOT take things personally??? SCHEDULE...

Be Impeccable With Your Word

Be Impeccable With Your Word

Being impeccable with your word means that you speak from a loving place and from a place of integrity and truth. And when you speak from this place you hold the power to change your life for the better and live a life of integrity, honesty and true fulfillment. Being...

Are You Living a Life Of Purpose

Are You Living a Life Of Purpose

I have found that there are so many women who are going through the motions of life as if they are on a never-ending hamster wheel. Doing the same thing over and over again and experiencing very little joy or fulfillment. This is a very common scenario and if this...

How To Deal With Overwhelm

How To Deal With Overwhelm

  How do you define overwhelm? What does it look like for you? Think about that for a moment. Becoming really clear about what overwhelm looks and feels like for you is important so that when you are in it, you are better able to recognize it and then take...

3 Ways to Avoid Overwhelm

3 Ways to Avoid Overwhelm

Take a moment to think about the last time you were overwhelmed. How did it make you feel? Anxious? Stressed? Like you were drowning? Maybe stuck?  And the list goes on and on.  I believe that overwhelm is one of the biggest causes of stress and anxiety for so many...

Celebrate Yourself

Celebrate Yourself

In this episode you will learn: How celebrating yourself positively impacts your life. Why it is so hard for women to celebrate themselves. Practical ways to embrace yourself and your accomplishments with pride. TRANSCRIPT Hello and Welcome! I am Lori Lander, life and...

Radical Honesty

Radical Honesty

In today’s episode I am going to be talking about: What radical honesty is How being radically honest with yourself can transform your life A simple exercise to teach you how to be radically honest with yourself beginning today TRANSCRIPT Hello and Welcome! My name is...

The Power of Your Belief

The Power of Your Belief

In today’s episode you will learn:  Why having a firm belief in yourself is so important. A powerful strategy to help you strengthen your belief in yourself beginning today (and a sneak peak into how I implemented this into my own life) The wonderful thing that...

How To Optimize Your Mind Environment

How To Optimize Your Mind Environment

In today’s episode I am going to be talking about: The most powerful and underutilized tool you have  Three areas that your thoughts control each and every day The first step in learning how to optimize your mind One strategy to help you focus on empowering thoughts...

How To Optimize Your Physical Environment

How To Optimize Your Physical Environment

In today’s episode I am going to be talking about: What your physical environment consists of  4 areas that are directly impacted by your physical environment How one small change in my physical environment made a world of difference in my productivity and how it may...

How To Optimize Your Social Environment

How To Optimize Your Social Environment

In this episode you will learn: What optimizing your environment means and the 3 most important environments you must look at in your life Why optimizing your environment is so important 4 important questions to ask yourself to determine if you are surrounding...

How To Overcome Limiting Beliefs

How To Overcome Limiting Beliefs

In this episode you will learn:  What a limiting belief is and how they are created. Common limiting beliefs  How to recognize your own limiting beliefs that may be holding you back How to overcome these beliefs that are no longer serving you CLICK HERE to learn the...

One Powerful Way To Boost Your Confidence

One Powerful Way To Boost Your Confidence

In this episode you will learn: One thing that you may be doing that may be causing you to feel less confident Why thinking about your accomplishments from your past is really important One easy exercise that you can do today to boost your confidence fast How to...

People Pleasing: One Step You Can Take To Break The Habit

People Pleasing: One Step You Can Take To Break The Habit

In this episode you will learn: Why we do it. One hard truth about this insidious habit. One sure sign of people pleasing. One step you can take to break the habit. The most important thing to remember about people pleasing. CLICK HERE to schedule your FREE...

5 Easy Ways To Practice Gratitude

5 Easy Ways To Practice Gratitude

In this episode you will learn: How gratitude can change your life for the better and why we all should make it a daily practice  5 ways to practice gratitude...and  When the best time is to begin practicing gratitude Learn more about The Embracing Change Masterclass...

Reframing: An Effective Tool To Help Alleviate Stress

Reframing: An Effective Tool To Help Alleviate Stress

In this episode you will learn: What reframing is and why it is important What our brains are wired to do when we are feeling out of control How reframing helped me through a scary situation with my daughter. The 4 questions you must ask yourself when you are faced...

How To Handle Change

How To Handle Change

In this video you will learn: What may be causing you to struggle so much with change. What you need to STOP doing. A few important questions to ask yourself to help you gain the clarity necessary to embrace change. What to focus on in the midst of change. A golden...

How To Overcome Fear

How To Overcome Fear

 Today I want to talk to you about fear. I have found that in talking with so many women, fear tends to be the #1 reason that holds them back in their life. Whether it be fear of the unknown, fear of letting someone down, fear of failure, fear of success or maybe...

How To Find Your Life Purpose

How To Find Your Life Purpose

 In this episode you will learn: Three powerful ways to help you figure out your life purpose One clue that you are not on the right track How to take your very first step forward today CLICK HERE to learn about The Embracing Change Masterclass DOWNLOAD the fun sheet...

The Importance of Vulnerability

The Importance of Vulnerability

  Being vulnerable is not the easiest task in the world, but it is necessary in order to live your most authentic life. "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability...

Without A Date It’s A Dream

Without A Date It’s A Dream

Are there things that you dream of accomplishing in your life? Do you want to learn HOW to get things done? So many of us live our lives hoping and dreaming  that “ one day”  or “someday”  you will do that thing that you have thought about doing sooo many times...

5 Simple Ways To Practice Self-Love

5 Simple Ways To Practice Self-Love

   Self-love is not selfish... it is necessary. So many women I talk to struggle with practicing self-love. This is something that you may not have been taught when you were younger and may now be wondering how in the world to go about loving yourself…The great...

Are You Showing Up For Yourself?

Are You Showing Up For Yourself?

Today I want to talk to you about showing up for yourself and in this episode we will cover: How we, as women, are raised affects how we show up for ourselves. What showing up for yourself is all about. Why showing up for yourself is so important. One easy way you can...

How To Overcome the Fear of Judgement

How To Overcome the Fear of Judgement

In this episode you will learn: About a constant companion that may be causing you harm. How you can feel free to do what you want moving forward with less stress or worry about what other people will think. A great way to gauge whether the people you are surrounding...

The Power of the Pause

The Power of the Pause

In this episode you will learn :  What exactly “the power of the pause” is all about  how “the pause” can save you from doing or saying something you may regret  A simple strategy that you can begin using right now.   CLICK HERE to learn the FIRST step to change....

How To Be Resilient

How To Be Resilient

In this video you will learn: * All about resilience * What being resilient doesn't mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience that...

Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...

Have You Ever Lost Yourself

Have You Ever Lost Yourself

 In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...

Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about your...

6 Anxiety Busters that You Can Do Right Now

6 Anxiety Busters that You Can Do Right Now

In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere Subscribe to my Youtube Channel...

How To Boost Your Self Confidence

How To Boost Your Self Confidence

In this episode you will learn: Where self-confidence comes from  Why self-confidence is important 5 powerful ways to boost your self-confidence Subscribe to my Youtube Channel HERE.   TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is...

Why Personal Boundaries Are Important

Why Personal Boundaries Are Important

In this episode you will learn:  Why is it important to have personal boundaries 4  signs that your boundaries are being violated How to set and maintain healthy boundaries   TRANSCRIPT: Why Personal Boundaries Are Important Hello and welcome. My name is Lori...

Letting Go & Why It Is Important

Letting Go & Why It Is Important

 In this episode you will learn: Why I am so passionate about this topic How to know when it is time to let go One bit of advice that was given to me that was a game-changer Why letting go is important Steps that you can take to let go  CLICK HERE to view the episode...

How To Motivate Yourself

How To Motivate Yourself

In this episode you will learn: One of the biggest causes of lack of motivation A quick exercise that you can do anywhere to help you 10 ways to motivate yourself Join my youTube Channel HERE Transcript: How To Motivate Yourself  Hello and welcome. My name is Lori...

How To Stop Negative Self-Talk

How To Stop Negative Self-Talk

In this episode you will learn: How negative self-talk can affect you over time One powerful practice that you can begin using right now A simple 3 step method that can stop your inner critic cold in her tracks   Transcript: How To Stop Negative Self Talk  Hello...

5 Ways To Step Out Of Your Comfort Zone

5 Ways To Step Out Of Your Comfort Zone

In this episode you will learn: One extremely important life lesson that I learned about developing this one specific habit 5 things that you can begin doing this week to help you step out of your comfort zone. The benefits of leaving your comfort zone regularly. This...

3 Ways to Practice Self Integrity

3 Ways to Practice Self Integrity

In this episode you will learn: The benefits of living in self-integrity One sign that presents itself when you are not in alignment with your core values. What to do when you have stepped out of your integrity The importance of making conscious commitments.  ...

6 Saboteurs That Keep You Stuck

6 Saboteurs That Keep You Stuck

In the episode you will learn: When the perfect time is to begin anything A powerful exercise to help you get super clear on your life’s direction. Another way to view failure. How engaging in this one saboteur daily can affect your mental health resulting in...

The 3 Step Process To Begin A New Chapter

The 3 Step Process To Begin A New Chapter

In this episode you will learn : How to get clear on what you want your next chapter to look like A step by step way of prioritizing what is most important to you The #1 way to set yourself up for success to follow through with your goals   Download your free...

The Importance of Daily Joy

The Importance of Daily Joy

In this episode you will learn: My surprising answer when my husband asked me what I enjoy doing in my spare time. The true meaning of joy. The benefits of practicing joy daily. A simple exercise to teach you how to be more joyful daily. CLICK HERE to download your...

The Power of Positive Affirmations

The Power of Positive Affirmations

Hello! I am Lori Lander Founder of Lori Lander Coaching and I am excited to talk to you today about positive affirmations.  This simple yet powerful hack has become a daily ritual for me and is something that I strongly encourage you to consider doing beginning today....

Do You Lack Self-Compassion?

Do You Lack Self-Compassion?

 In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read. Although self-compassion...

Are You Living A Wholehearted Life?

Are You Living A Wholehearted Life?

In this episode you will learn: The Definition of Living Wholeheartedly The 10 Guideposts to Wholehearted Living If You Are In Fact Living a Wholehearted Life Ways To Help You Live A Life You LOVE Learning to live wholeheartedly is a daily practice that can be...

Are You Living A Wholehearted Life?

Are You Living A Wholehearted Life?

In this episode you will learn: The Definition of Living Wholeheartedly The 10 Guideposts to Wholehearted Living If You Are In Fact Living a Wholehearted Life Ways To Help You Live A Life You LOVE   TRANSCRIPT I am Lori Lander founder of Lori Lander Coaching and...

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