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Embracing Change for Infinite Growth

Embracing Change for Infinite Growth

Within a year we experience change all around us. The grounds are covered in ice and the trees are bare in the winter, then the flowers pop up in the spring, the temperature rises in the summer, and the leaves fall off in autumn. We are in a world where change is...

How We Build Our Lives Through Words

How We Build Our Lives Through Words

What if I told you that you are manifesting your reality through the words that you say? Literally speaking your life into existence. Giving us the power to have everything we’ve ever wanted, or more commonly, develop unhelpful patterns that we experience on a loop;...

Every Successful Person’s Best Kept Secret: Surrender

Every Successful Person’s Best Kept Secret: Surrender

How to use the power of surrender to move past worry and conflict, and even enhance your ability to attract what you actually want. At some point, all of us have experienced a time when we were plagued with worry, overthinking, and stress. To a point where it...

Are You A Chronic Apologizer?

Are You A Chronic Apologizer?

“I’m sorry!” Is this a phrase that you find yourself uttering more often than you intend it to? This can be an automatic reaction, especially when you are apologizing for things you have no control over!  There are absolutely situations in which a heartfelt and...

3 Ways To Simplify Your Life

3 Ways To Simplify Your Life

It’s okay to not be everything to everyone! Occasionally, our lives can become bogged down and cluttered with unnecessary distractions. When you make an intentional effort to minimize the excess and simplify your life, you give yourself more time, energy, and space to...

Focus On What You Can Control

Focus On What You Can Control

Although the events that unfold in our lives are often out of our control, there are absolutely things you can control. Among other things, you can take charge of your thoughts, your reactions, your attitude, your efforts, and your actions.  But no matter how much...

Explore Your Path to Happiness

Explore Your Path to Happiness

What is the most blissful moment you can recall? How did that moment feel? What emotions filled your body, mind, and spirit?  What events led up to that magical moment? How did you respond and how does recalling that moment feel now? Oftentimes, we are so focused on...

Slowing Down

Slowing Down

“If you're always racing to the next moment, what happens to the one you're in?” ~ Nanette Mathews We are constantly rushing through life, looking at the next moment, next task, next thing, next item to cross off the to-do list. But with all this rushing and hurrying,...

The Importance of Receiving

The Importance of Receiving

We’ve all been told it’s better to give than to receive. But what if, sometimes, the best way to give is to receive?  Giving and receiving are two sides of the same coin. When we give to another and they graciously receive our offering, it makes us feel appreciated...

Determining Your Next Step

Determining Your Next Step

“Two roads diverged in a wood, and I took the one less traveled by, And that has made all the difference.” We have all read the iconic Robert Frost poem that entices us to consider our life choices and the paths we have traveled. Most of the time, it is impossible to...

Fear Is A State of Mind

Fear Is A State of Mind

Releasing fear is a daily commitment.  We all have our own unique thoughts and feelings. Sometimes, our actions may be motivated from a place of fear. This is natural and something we all struggle with from time to time. When you make choices out of fear, you are...

Protecting Yourself From Others Energy

Protecting Yourself From Others Energy

Energy is everywhere!  Your needs and sense of well-being are important. We are constantly giving little bits of ourselves away. Our time, our space, and our energy can be drained if we aren’t conscious of protecting them. Who you are around affects your energy! Your...

Stand In Your Power

Stand In Your Power

You are in the driver's seat of your own life! Throughout our lives, we are often encouraged to ignore our inner voices and make choices to please others rather than ourselves.  We are continually giving away our power. This may be happening on a subconscious level,...

Surround Yourself With Positivity

Surround Yourself With Positivity

Who you surround yourself with is who you become. Having the right people in your life changes everything! As we navigate through our lives, we meet and interact with many people and those people have different influences in our lives. Think about the effects the...

Showing Up For Yourself

Showing Up For Yourself

How are you showing up in the world?  The way you decide to participate in the world and in your life has a big impact! You are important, worthy, and deserving and it's crucial that you act accordingly. Showing up for yourself is a powerful form of self-care and...

Creating a Balanced Lifestyle

Creating a Balanced Lifestyle

Life does not have to be all or nothing! It is possible to live in a state of flow which allows you to incorporate all aspects of your life harmoniously. If you ever feel like you can’t juggle it all, or as if it’s impossible to keep all the balls in the air, or that...

Unveil Your Authenticity

Unveil Your Authenticity

What makes you who you are? Your sense of personal authenticity consists of making decisions that are in alignment with your values, setting boundaries, and allowing the world to view an honest representation of yourself. Sometimes, this sense of authenticity can get...

Being Present

Being Present

Wherever you go, there you are. We all know time flies! It can feel like there is so much to do and not enough time to do it all. But that doesn’t mean we shouldn’t make an effort to slow down and savor the moment. Regardless of what type of situation you are in, it...

Allow Your Light To Shine

Allow Your Light To Shine

  Don’t deny your gifts! Inside of us, we each carry our own unique gifts. Sometimes we try to ignore or deny our talents and abilities. We might think they are “not good enough” or fear being embarrassed or rejected because of them.  But the world needs what you...

Surround Yourself With Inspiration

Surround Yourself With Inspiration

  You are a product of your environment. The people you surround yourself with will have a noticeable impact on your quality of life! Are the people you spend the most time with building you up, or are they bringing you down? That is a tough question to ask...

Overcoming Challenges

Overcoming Challenges

Not everything always goes according to plan. That’s okay. In fact, it’s to be expected! The challenge lies in how you react to the difficulties presented to you. When life isn’t going the way you had hoped, it is vital to check in with yourself and your mindset. How...

Changing Your Perspective

Changing Your Perspective

Do you have to, or are you lucky enough to be able to? It can be easy to get dragged down and feel overwhelmed by the mundane moments of our days. Simple chores can start to become dreaded moments and we forget to focus on how privileged we are. An easy way to give...

Acknowledge the Good

Acknowledge the Good

Be present in this moment. This moment is your life. It’s easy to get caught up in looking towards the next moment, phase, or experience in our lives. We forget to slow down, be present, and luxuriate in where we are and what we have right now.  Noticing all the...

Growth Mindset

Growth Mindset

The only thing constant is change. If you want to succeed in life, it is essential that you embrace growth and change. Adopting a growth mindset is a necessity when it comes to overcoming adversities and empowering yourself. A belief in yourself and being secure in...

New Beginnings

New Beginnings

Every moment is a chance to begin anew. At any given time, we have the opportunity, to focus our attention on a new beginning.  We can choose to wipe the slate clean and start fresh. By choosing to approach a situation, a circumstance, or even a relationship through a...

The Power of Positive Thoughts

The Power of Positive Thoughts

If you want to be successful, you need to think positive thoughts! Having a positive outlook is essential to a positive outcome. The way we think, the words we use, and the choices we make shape our lives. When you expect a positive outcome, you make choices and think...

Freedom In Saying No

Freedom In Saying No

  No is a complete sentence! While declining requests from others can feel uncomfortable at times, it can also be empowering. Sometimes, we agree to something we might not truly want to  do in order to avoid conflict or uncomfortable conversations.  We may feel...

Living In Intregrity

Living In Intregrity

Living In Integrity You deserve to live in your truth. Ensuring your actions, words, and visions are in alignment is an important aspect when it comes to creating a fulfilling and satisfying life. Living a life of integrity isn’t about being better or trying harder....

Make Time For Yourself

Make Time For Yourself

Make Time For Yourself Self-care is NOT selfish! In the fast-paced world we live in, it is so easy to put our needs on the back burner in favor of doing more, being more, and accomplishing more. But this doesn’t serve the world, and it certainly isn’t serving you....

Letting Go Of Perfection

Letting Go Of Perfection

Letting Go Of Perfection Your imperfections are what make you unique and authentically you! Imperfection has never been so perfect. It’s easy to forget that the goal of life isn’t to be perfect.  Life is about living authentically.  And when we live an authentic life,...

Your Self-Worth

Your Self-Worth

Your Self-Worth Your worth is not a sum total of your accomplishments. You are worthy because you are YOU. This does not change, it does not diminish, and it cannot be taken from you. Worthiness is your birthright! There may be times when you forget to acknowledge...

Harnessing Your Thoughts

Harnessing Your Thoughts

Harnessing Your Thoughts It’s time to rewind the negative self-talk and create a brand new soundtrack! Your thoughts are always playing in the background of your mind. What are they saying to you?  Sometimes, we can be our own worst enemies. We are often harder on...

Simplify Your Life

Simplify Your Life

Simplify Your Life “Without a date, it’s a dream” This is a key piece of advice I love sharing with my clients! Although it can seem like being busy is a badge of honor in our society, it truly isn’t doing us any favors.  Simplifying your schedule can bring you a lot...

Peace

Peace

PEACE A life full of peace, happiness, and fulfillment is worth pursuing!  So often we find ourselves looking to transform our outside environment in hopes that it will change what we are feeling on the inside.  As we all know, the beginning of a new year can feel...

Waiting for Someday

Waiting for Someday

Waiting For Someday When does “someday” become “today”? What dreams do you have that are waiting for “someday”? What plans, desires, and yearnings do you have that are waiting to be realized? We all know how quickly life moves! Time can pass by in the blink of an eye,...

Being Hard On Yourself

Being Hard On Yourself

Being Hard On Yourself You deserve good things! I’m reminding you of this today because sometimes it can be hard to remember! We are often our own worst critics and much harder on ourselves than anyone else is. This is a habit we really should leave behind! Becoming...

Building Resilience

Building Resilience

Building Resilience  Being able to bounce back in the face of adversity is an important skill to develop! Being able to call on your resilience in everyday life and not just when you’re under pressure allows it to become an important tool in your toolbox. Life isn’t...

Giving Thanks

Giving Thanks

Giving Thanks The slight chill in the air. The stunning beauty of the leaves changing into spectacular hues of reds, oranges, and yellows. Cozy sweaters and dancing flames in the fireplace. Fall is here! And with it, fall rings in the start of the holiday season. As...

Worry

Worry

Worry Did you know humans are the only animals who experience chronic stress and anxiety?  Most animals live in what is called an immediate return environment. If they are hungry, they search for food. If they are thirsty, they find water. The actions they take...

Our Thoughts Determine Our Reality

Our Thoughts Determine Our Reality

Our Thoughts Determine Our Reality Your thoughts are a powerful force! The evidence is everywhere! You are constantly making decisions and changing outcomes. Welcome to the power of your subconscious mind at work.  Your interpretation of a situation defines your...

Purpose

Purpose

Purpose What makes your heart sing? Incorporating what brings you true joy into your daily life is a crucial component when it comes to creating the life of your dreams. Oftentimes, we are unconsciously pursuing our purpose even if it doesn’t look that way on the...

Setting Boundaries

Setting Boundaries

Setting Boundaries If you lay down in front of someone enough times, even the nicest person will eventually walk all over you.  When we have no boundaries, and are constantly seeking to please others, we leave ourselves vulnerable to being taken advantage of. Even if...

Slowing Down

Slowing Down

Slowing Down ♬ “I’m in a hurry to get things done, Oh I rush and rush until life’s no fun…” ♬ (Alabama, “I’m in a hurry to get things done”) Do those song lyrics resonate with you? Are you always trying to do as much as you can in the shortest time possible? That...

Your Unique Gift

Your Unique Gift

Your Unique Gift You are needed. There’s no other way to put it; the world needs you!  Occasionally, we might feel like we have nothing to offer and forget about the special qualities we have been bestowed with. This is detrimental not only to you, but to the rest of...

Your Inner Voice

Your Inner Voice

Your Inner Voice Do you hear it? Your inner voice, that is.  You might call it your intuition, your gut feeling, or an inner knowing. Your inner voice is that internal knowing, the small nudge inside you, the guidance that comes when you quiet your mind and listen. ...

Release Your Guilt

Release Your Guilt

Release Your Guilt We all do it. Make mistakes, that is. Nobody is perfect, and there are no exceptions to that rule. Sometimes, despite our best intentions, we mess up. So, once the mistake has been made, what do you do next? Occasionally, the feeling of guilt...

Savour the Moment

Savour the Moment

Savour the Moment Are you always one step ahead? Proficient and thoughtful planning is a great skill to have, but it’s also important to understand when to take a moment and absorb all that is currently going on around you. Stopping to take in all the wonderful...

The Power of a Deep Breath

The Power of a Deep Breath

The Power of a Deep Breath WAIT! Wait for what, you may be asking? Good question! This week, I’d like to talk about simply pausing before reacting. When we are thrust into situations that make us nervous, uncomfortable, or emotional in any way, it’s common to react...

Personal Power

Personal Power

  Personal Power What comes to mind when you hear the word “power”? Do you think of strength? Of influence and authority? Many people do! Power is the ability to influence the behavior of others or the course of events. But you don’t have to go on a power trip to...

Self Sabotage

Self Sabotage

Self Sabotage Have you ever felt like you were pushing towards something, but not making progress?  That feeling can be deeply frustrating, and it can be confusing to know how to proceed. The truth is… it’s likely due to self-sabotage! When we are able to recognize...

Cultivating Laughter Song and Dance

Cultivating Laughter Song and Dance

Cultivating Laughter, Song and Dance ~ Letting Go of "Cool" and Always In Control Are you ready?! Today, we are diving into our 10th and final guidepost of Dr. Brene Brown's 10 Guideposts to Wholehearted Living!  Our 10th guidepost is Cultivating Laughter, Song and,...

Cultivating Meaningful Work

Cultivating Meaningful Work

  Cultivating Meaningful Work ~ Letting Go Of Self-Doubt & "Supposed To"   What fills your life with meaning? When you think of truly living a wholehearted life, what do you envision? What passions, desires, hobbies, or causes infuse your life with...

Cultivating Calm and Stillness

Cultivating Calm and Stillness

  Cultivating Calm and Stillness ~ Letting Go of Anxiety As A Lifestyle How often have you been told to “calm down”? I think we’ve all heard this phrase at some point in our lives! While the intention behind the phrase is well meaning, how easy is it for you to...

Cultivating Play and Rest

Cultivating Play and Rest

Cultivating Play and Rest ~ Letting Go of Exhaustion as a Status Symbol and Productivity As Self-Worth Tell me, where do you find your worth?  Is it wrapped up in how many tasks you accomplished today? Or maybe its defined by how much you own? Does it constantly feel...

Cultivating Creativity and Letting Go of Comparison

Cultivating Creativity and Letting Go of Comparison

  Cultivating Creativity and Letting Go Of Comparison   Do you enjoy the process? We often think of creativity as a goal with an outcome. We think of famous painters, crafters, writers, and artisans. But creativity is not just about being gifted in those...

Cultivating Intuition and Trusting Faith

Cultivating Intuition and Trusting Faith

  Cultivating Intuition and Trusting Faith Trusting our intuition and embracing faith can be a very scary practice but one that is essential for personal growth. Do you tend to try and control situations or people around you? I certainly did earlier in my life!...

Cultivating Gratitude and Joy

Cultivating Gratitude and Joy

Cultivating Gratitude & Joy ~ Letting Go of Scarcity & Fear of the Dark I'm excited to talk about the fourth Guidepost in Dr. Brene Brown’s 10 Guideposts to Wholehearted Living, which is Cultivating Gratitude and Joy and Letting Go Of Scarcity and Fear of the...

Cultivating Your Resilient Spirit

Cultivating Your Resilient Spirit

Cultivating Your Resilient Spirit ~ Letting Go Of Numbing and Powerlessness “Anyone can give up. It’s the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.” Brene Brown Resilience isn’t...

Cultivating Self Compassion

Cultivating Self Compassion

  Cultivating Self- Compassion ~ Letting Go Of Perfectionism   How do you treat a loved one who is feeling down or being harsh on themselves? Do you comfort them and help to build them back up or do you focus on their flaws? Now, how about when it’s *you*...

Cultivating Authenticity

Cultivating Authenticity

Cultivating Authenticity ~ Letting Go Of What Other People Think Does the thought of exposing your vulnerability make you feel uncomfortable? Rest assured, you are not alone. Dr. Brene Brown is a researcher who studied the effects of vulnerability and began to notice...

Always Do Your Best

Always Do Your Best

In this episode you will learn: The meaning behind The Fourth Agreement “Always Do Your Best”  How you can practice doing your best A simple yet powerful strategy to help you TRANSCRIPT I love this quote by Don Miguel Ruiz, author of The Four Agreements, which says...

Don’t Make Assumptions

Don’t Make Assumptions

In this episode you will learn:  What an assumption actually is  How making assumptions affects our daily lives  One simple strategy you can apply to help you stop making assumptions SCHEDULE your FREE Breakthrough Call with Lori HERE.  TRANSCRIPT Don’t Make...

Don’t Take Anything Personally

Don’t Take Anything Personally

In this episode I will be sharing with you:      Why you should not take anything personally      How to actually do this      And a powerful daily reminder that helps me not take things personally Are you ready to learn how to NOT take things personally??? SCHEDULE...

Be Impeccable With Your Word

Be Impeccable With Your Word

Being impeccable with your word means that you speak from a loving place and from a place of integrity and truth. And when you speak from this place you hold the power to change your life for the better and live a life of integrity, honesty and true fulfillment. Being...

Are You Living a Life Of Purpose

Are You Living a Life Of Purpose

I have found that there are so many women who are going through the motions of life as if they are on a never-ending hamster wheel. Doing the same thing over and over again and experiencing very little joy or fulfillment. This is a very common scenario and if this...

How To Deal With Overwhelm

How To Deal With Overwhelm

  How do you define overwhelm? What does it look like for you? Think about that for a moment. Becoming really clear about what overwhelm looks and feels like for you is important so that when you are in it, you are better able to recognize it and then take...

3 Ways to Avoid Overwhelm

3 Ways to Avoid Overwhelm

Take a moment to think about the last time you were overwhelmed. How did it make you feel? Anxious? Stressed? Like you were drowning? Maybe stuck?  And the list goes on and on.  I believe that overwhelm is one of the biggest causes of stress and anxiety for so many...

Celebrate Yourself

Celebrate Yourself

In this episode you will learn: How celebrating yourself positively impacts your life. Why it is so hard for women to celebrate themselves. Practical ways to embrace yourself and your accomplishments with pride. TRANSCRIPT Hello and Welcome! I am Lori Lander, life and...

Radical Honesty

Radical Honesty

In today’s episode I am going to be talking about: What radical honesty is How being radically honest with yourself can transform your life A simple exercise to teach you how to be radically honest with yourself beginning today TRANSCRIPT Hello and Welcome! My name is...

The Power of Your Belief

The Power of Your Belief

In today’s episode you will learn:  Why having a firm belief in yourself is so important. A powerful strategy to help you strengthen your belief in yourself beginning today (and a sneak peak into how I implemented this into my own life) The wonderful thing that...

How To Optimize Your Mind Environment

How To Optimize Your Mind Environment

In today’s episode I am going to be talking about: The most powerful and underutilized tool you have  Three areas that your thoughts control each and every day The first step in learning how to optimize your mind One strategy to help you focus on empowering thoughts...

How To Optimize Your Physical Environment

How To Optimize Your Physical Environment

In today’s episode I am going to be talking about: What your physical environment consists of  4 areas that are directly impacted by your physical environment How one small change in my physical environment made a world of difference in my productivity and how it may...

How To Optimize Your Social Environment

How To Optimize Your Social Environment

In this episode you will learn: What optimizing your environment means and the 3 most important environments you must look at in your life Why optimizing your environment is so important 4 important questions to ask yourself to determine if you are surrounding...

How To Overcome Limiting Beliefs

How To Overcome Limiting Beliefs

In this episode you will learn:  What a limiting belief is and how they are created. Common limiting beliefs  How to recognize your own limiting beliefs that may be holding you back How to overcome these beliefs that are no longer serving you CLICK HERE to learn the...

One Powerful Way To Boost Your Confidence

One Powerful Way To Boost Your Confidence

In this episode you will learn: One thing that you may be doing that may be causing you to feel less confident Why thinking about your accomplishments from your past is really important One easy exercise that you can do today to boost your confidence fast How to...

People Pleasing: One Step You Can Take To Break The Habit

People Pleasing: One Step You Can Take To Break The Habit

In this episode you will learn: Why we do it. One hard truth about this insidious habit. One sure sign of people pleasing. One step you can take to break the habit. The most important thing to remember about people pleasing. CLICK HERE to schedule your FREE...

5 Easy Ways To Practice Gratitude

5 Easy Ways To Practice Gratitude

In this episode you will learn: How gratitude can change your life for the better and why we all should make it a daily practice  5 ways to practice gratitude...and  When the best time is to begin practicing gratitude Learn more about The Embracing Change Masterclass...

Reframing: An Effective Tool To Help Alleviate Stress

Reframing: An Effective Tool To Help Alleviate Stress

In this episode you will learn: What reframing is and why it is important What our brains are wired to do when we are feeling out of control How reframing helped me through a scary situation with my daughter. The 4 questions you must ask yourself when you are faced...

How To Handle Change

How To Handle Change

In this video you will learn: What may be causing you to struggle so much with change. What you need to STOP doing. A few important questions to ask yourself to help you gain the clarity necessary to embrace change. What to focus on in the midst of change. A golden...

How To Overcome Fear

How To Overcome Fear

 Today I want to talk to you about fear. I have found that in talking with so many women, fear tends to be the #1 reason that holds them back in their life. Whether it be fear of the unknown, fear of letting someone down, fear of failure, fear of success or maybe...

How To Find Your Life Purpose

How To Find Your Life Purpose

 In this episode you will learn: Three powerful ways to help you figure out your life purpose One clue that you are not on the right track How to take your very first step forward today CLICK HERE to learn about The Embracing Change Masterclass DOWNLOAD the fun sheet...

The Importance of Vulnerability

The Importance of Vulnerability

  Being vulnerable is not the easiest task in the world, but it is necessary in order to live your most authentic life. "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability...

Without A Date It’s A Dream

Without A Date It’s A Dream

Are there things that you dream of accomplishing in your life? Do you want to learn HOW to get things done? So many of us live our lives hoping and dreaming  that “ one day”  or “someday”  you will do that thing that you have thought about doing sooo many times...

5 Simple Ways To Practice Self-Love

5 Simple Ways To Practice Self-Love

   Self-love is not selfish... it is necessary. So many women I talk to struggle with practicing self-love. This is something that you may not have been taught when you were younger and may now be wondering how in the world to go about loving yourself…The great...

Are You Showing Up For Yourself?

Are You Showing Up For Yourself?

Today I want to talk to you about showing up for yourself and in this episode we will cover: How we, as women, are raised affects how we show up for ourselves. What showing up for yourself is all about. Why showing up for yourself is so important. One easy way you can...

How To Overcome the Fear of Judgement

How To Overcome the Fear of Judgement

In this episode you will learn: About a constant companion that may be causing you harm. How you can feel free to do what you want moving forward with less stress or worry about what other people will think. A great way to gauge whether the people you are surrounding...

The Power of the Pause

The Power of the Pause

In this episode you will learn :  What exactly “the power of the pause” is all about  how “the pause” can save you from doing or saying something you may regret  A simple strategy that you can begin using right now.   CLICK HERE to learn the FIRST step to change....

How To Be Resilient

How To Be Resilient

In this video you will learn: * All about resilience * What being resilient doesn't mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience that...

Personal Permission Slips

Personal Permission Slips

In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...

Have You Ever Lost Yourself

Have You Ever Lost Yourself

 In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...

Accepting the Here and Now

Accepting the Here and Now

In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now.  A simple 4-step process you can begin doing now to help you shift your thoughts about your...

6 Anxiety Busters that You Can Do Right Now

6 Anxiety Busters that You Can Do Right Now

In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere Subscribe to my Youtube Channel...

How To Boost Your Self Confidence

How To Boost Your Self Confidence

In this episode you will learn: Where self-confidence comes from  Why self-confidence is important 5 powerful ways to boost your self-confidence Subscribe to my Youtube Channel HERE.   TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is...

Why Personal Boundaries Are Important

Why Personal Boundaries Are Important

In this episode you will learn:  Why is it important to have personal boundaries 4  signs that your boundaries are being violated How to set and maintain healthy boundaries   TRANSCRIPT: Why Personal Boundaries Are Important Hello and welcome. My name is Lori...

Letting Go & Why It Is Important

Letting Go & Why It Is Important

 In this episode you will learn: Why I am so passionate about this topic How to know when it is time to let go One bit of advice that was given to me that was a game-changer Why letting go is important Steps that you can take to let go  CLICK HERE to view the episode...

How To Motivate Yourself

How To Motivate Yourself

In this episode you will learn: One of the biggest causes of lack of motivation A quick exercise that you can do anywhere to help you 10 ways to motivate yourself Join my youTube Channel HERE Transcript: How To Motivate Yourself  Hello and welcome. My name is Lori...

How To Stop Negative Self-Talk

How To Stop Negative Self-Talk

In this episode you will learn: How negative self-talk can affect you over time One powerful practice that you can begin using right now A simple 3 step method that can stop your inner critic cold in her tracks   Transcript: How To Stop Negative Self Talk  Hello...

5 Ways To Step Out Of Your Comfort Zone

5 Ways To Step Out Of Your Comfort Zone

In this episode you will learn: One extremely important life lesson that I learned about developing this one specific habit 5 things that you can begin doing this week to help you step out of your comfort zone. The benefits of leaving your comfort zone regularly. This...

3 Ways to Practice Self Integrity

3 Ways to Practice Self Integrity

In this episode you will learn: The benefits of living in self-integrity One sign that presents itself when you are not in alignment with your core values. What to do when you have stepped out of your integrity The importance of making conscious commitments.  ...

6 Saboteurs That Keep You Stuck

6 Saboteurs That Keep You Stuck

In the episode you will learn: When the perfect time is to begin anything A powerful exercise to help you get super clear on your life’s direction. Another way to view failure. How engaging in this one saboteur daily can affect your mental health resulting in...

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