Take Your First Step…
Building Resilience
Building Resilience Being able to bounce back in the face of adversity is an important skill to develop! Being able to call on your resilience in everyday life and not just when you’re under pressure allows it to become an important tool in your toolbox. Life isn’t...
Giving Thanks
Giving Thanks The slight chill in the air. The stunning beauty of the leaves changing into spectacular hues of reds, oranges, and yellows. Cozy sweaters and dancing flames in the fireplace. Fall is here! And with it, fall rings in the start of the holiday season. As...
Worry
Worry Did you know humans are the only animals who experience chronic stress and anxiety? Most animals live in what is called an immediate return environment. If they are hungry, they search for food. If they are thirsty, they find water. The actions they take...
Our Thoughts Determine Our Reality
Our Thoughts Determine Our Reality Your thoughts are a powerful force! The evidence is everywhere! You are constantly making decisions and changing outcomes. Welcome to the power of your subconscious mind at work. Your interpretation of a situation defines your...
Purpose
Purpose What makes your heart sing? Incorporating what brings you true joy into your daily life is a crucial component when it comes to creating the life of your dreams. Oftentimes, we are unconsciously pursuing our purpose even if it doesn’t look that way on the...
Setting Boundaries
Setting Boundaries If you lay down in front of someone enough times, even the nicest person will eventually walk all over you. When we have no boundaries, and are constantly seeking to please others, we leave ourselves vulnerable to being taken advantage of. Even if...
Slowing Down
Slowing Down ♬ “I’m in a hurry to get things done, Oh I rush and rush until life’s no fun…” ♬ (Alabama, “I’m in a hurry to get things done”) Do those song lyrics resonate with you? Are you always trying to do as much as you can in the shortest time possible? That...
Your Unique Gift
Your Unique Gift You are needed. There’s no other way to put it; the world needs you! Occasionally, we might feel like we have nothing to offer and forget about the special qualities we have been bestowed with. This is detrimental not only to you, but to the rest of...
Your Inner Voice
Your Inner Voice Do you hear it? Your inner voice, that is. You might call it your intuition, your gut feeling, or an inner knowing. Your inner voice is that internal knowing, the small nudge inside you, the guidance that comes when you quiet your mind and listen. ...
Release Your Guilt
Release Your Guilt We all do it. Make mistakes, that is. Nobody is perfect, and there are no exceptions to that rule. Sometimes, despite our best intentions, we mess up. So, once the mistake has been made, what do you do next? Occasionally, the feeling of guilt...
Savour the Moment
Savour the Moment Are you always one step ahead? Proficient and thoughtful planning is a great skill to have, but it’s also important to understand when to take a moment and absorb all that is currently going on around you. Stopping to take in all the wonderful...
The Power of a Deep Breath
The Power of a Deep Breath WAIT! Wait for what, you may be asking? Good question! This week, I’d like to talk about simply pausing before reacting. When we are thrust into situations that make us nervous, uncomfortable, or emotional in any way, it’s common to react...
Personal Power
Personal Power What comes to mind when you hear the word “power”? Do you think of strength? Of influence and authority? Many people do! Power is the ability to influence the behavior of others or the course of events. But you don’t have to go on a power trip to...
Self Sabotage
Self Sabotage Have you ever felt like you were pushing towards something, but not making progress? That feeling can be deeply frustrating, and it can be confusing to know how to proceed. The truth is… it’s likely due to self-sabotage! When we are able to recognize...
Cultivating Laughter Song and Dance
Cultivating Laughter, Song and Dance ~ Letting Go of "Cool" and Always In Control Are you ready?! Today, we are diving into our 10th and final guidepost of Dr. Brene Brown's 10 Guideposts to Wholehearted Living! Our 10th guidepost is Cultivating Laughter, Song and,...
Cultivating Meaningful Work
Cultivating Meaningful Work ~ Letting Go Of Self-Doubt & "Supposed To" What fills your life with meaning? When you think of truly living a wholehearted life, what do you envision? What passions, desires, hobbies, or causes infuse your life with...
Cultivating Calm and Stillness
Cultivating Calm and Stillness ~ Letting Go of Anxiety As A Lifestyle How often have you been told to “calm down”? I think we’ve all heard this phrase at some point in our lives! While the intention behind the phrase is well meaning, how easy is it for you to...
Cultivating Play and Rest
Cultivating Play and Rest ~ Letting Go of Exhaustion as a Status Symbol and Productivity As Self-Worth Tell me, where do you find your worth? Is it wrapped up in how many tasks you accomplished today? Or maybe its defined by how much you own? Does it constantly feel...
Cultivating Creativity and Letting Go of Comparison
Cultivating Creativity and Letting Go Of Comparison Do you enjoy the process? We often think of creativity as a goal with an outcome. We think of famous painters, crafters, writers, and artisans. But creativity is not just about being gifted in those...
Cultivating Intuition and Trusting Faith
Cultivating Intuition and Trusting Faith Trusting our intuition and embracing faith can be a very scary practice but one that is essential for personal growth. Do you tend to try and control situations or people around you? I certainly did earlier in my life!...
Cultivating Gratitude and Joy
Cultivating Gratitude & Joy ~ Letting Go of Scarcity & Fear of the Dark I'm excited to talk about the fourth Guidepost in Dr. Brene Brown’s 10 Guideposts to Wholehearted Living, which is Cultivating Gratitude and Joy and Letting Go Of Scarcity and Fear of the...
Cultivating Your Resilient Spirit
Cultivating Your Resilient Spirit ~ Letting Go Of Numbing and Powerlessness “Anyone can give up. It’s the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.” Brene Brown Resilience isn’t...
Cultivating Self Compassion
Cultivating Self- Compassion ~ Letting Go Of Perfectionism How do you treat a loved one who is feeling down or being harsh on themselves? Do you comfort them and help to build them back up or do you focus on their flaws? Now, how about when it’s *you*...
Cultivating Authenticity
Cultivating Authenticity ~ Letting Go Of What Other People Think Does the thought of exposing your vulnerability make you feel uncomfortable? Rest assured, you are not alone. Dr. Brene Brown is a researcher who studied the effects of vulnerability and began to notice...
Always Do Your Best
In this episode you will learn: The meaning behind The Fourth Agreement “Always Do Your Best” How you can practice doing your best A simple yet powerful strategy to help you TRANSCRIPT I love this quote by Don Miguel Ruiz, author of The Four Agreements, which says...
Don’t Make Assumptions
In this episode you will learn: What an assumption actually is How making assumptions affects our daily lives One simple strategy you can apply to help you stop making assumptions SCHEDULE your FREE Breakthrough Call with Lori HERE. TRANSCRIPT Don’t Make...
Don’t Take Anything Personally
In this episode I will be sharing with you: Why you should not take anything personally How to actually do this And a powerful daily reminder that helps me not take things personally Are you ready to learn how to NOT take things personally??? SCHEDULE...
Be Impeccable With Your Word
Being impeccable with your word means that you speak from a loving place and from a place of integrity and truth. And when you speak from this place you hold the power to change your life for the better and live a life of integrity, honesty and true fulfillment. Being...
Are You Living a Life Of Purpose
I have found that there are so many women who are going through the motions of life as if they are on a never-ending hamster wheel. Doing the same thing over and over again and experiencing very little joy or fulfillment. This is a very common scenario and if this...
How To Deal With Overwhelm
How do you define overwhelm? What does it look like for you? Think about that for a moment. Becoming really clear about what overwhelm looks and feels like for you is important so that when you are in it, you are better able to recognize it and then take...
3 Ways to Avoid Overwhelm
Take a moment to think about the last time you were overwhelmed. How did it make you feel? Anxious? Stressed? Like you were drowning? Maybe stuck? And the list goes on and on. I believe that overwhelm is one of the biggest causes of stress and anxiety for so many...
Celebrate Yourself
In this episode you will learn: How celebrating yourself positively impacts your life. Why it is so hard for women to celebrate themselves. Practical ways to embrace yourself and your accomplishments with pride. TRANSCRIPT Hello and Welcome! I am Lori Lander, life and...
Radical Honesty
In today’s episode I am going to be talking about: What radical honesty is How being radically honest with yourself can transform your life A simple exercise to teach you how to be radically honest with yourself beginning today TRANSCRIPT Hello and Welcome! My name is...
The Power of Your Belief
In today’s episode you will learn: Why having a firm belief in yourself is so important. A powerful strategy to help you strengthen your belief in yourself beginning today (and a sneak peak into how I implemented this into my own life) The wonderful thing that...
How To Optimize Your Mind Environment
In today’s episode I am going to be talking about: The most powerful and underutilized tool you have Three areas that your thoughts control each and every day The first step in learning how to optimize your mind One strategy to help you focus on empowering thoughts...
How To Optimize Your Physical Environment
In today’s episode I am going to be talking about: What your physical environment consists of 4 areas that are directly impacted by your physical environment How one small change in my physical environment made a world of difference in my productivity and how it may...
How To Optimize Your Social Environment
In this episode you will learn: What optimizing your environment means and the 3 most important environments you must look at in your life Why optimizing your environment is so important 4 important questions to ask yourself to determine if you are surrounding...
How To Overcome Limiting Beliefs
In this episode you will learn: What a limiting belief is and how they are created. Common limiting beliefs How to recognize your own limiting beliefs that may be holding you back How to overcome these beliefs that are no longer serving you CLICK HERE to learn the...
One Powerful Way To Boost Your Confidence
In this episode you will learn: One thing that you may be doing that may be causing you to feel less confident Why thinking about your accomplishments from your past is really important One easy exercise that you can do today to boost your confidence fast How to...
People Pleasing: One Step You Can Take To Break The Habit
In this episode you will learn: Why we do it. One hard truth about this insidious habit. One sure sign of people pleasing. One step you can take to break the habit. The most important thing to remember about people pleasing. CLICK HERE to schedule your FREE...
5 Easy Ways To Practice Gratitude
In this episode you will learn: How gratitude can change your life for the better and why we all should make it a daily practice 5 ways to practice gratitude...and When the best time is to begin practicing gratitude Learn more about The Embracing Change Masterclass...
Reframing: An Effective Tool To Help Alleviate Stress
In this episode you will learn: What reframing is and why it is important What our brains are wired to do when we are feeling out of control How reframing helped me through a scary situation with my daughter. The 4 questions you must ask yourself when you are faced...
How To Handle Change
In this video you will learn: What may be causing you to struggle so much with change. What you need to STOP doing. A few important questions to ask yourself to help you gain the clarity necessary to embrace change. What to focus on in the midst of change. A golden...
How To Overcome Fear
Today I want to talk to you about fear. I have found that in talking with so many women, fear tends to be the #1 reason that holds them back in their life. Whether it be fear of the unknown, fear of letting someone down, fear of failure, fear of success or maybe...
How To Find Your Life Purpose
In this episode you will learn: Three powerful ways to help you figure out your life purpose One clue that you are not on the right track How to take your very first step forward today CLICK HERE to learn about The Embracing Change Masterclass DOWNLOAD the fun sheet...
The Importance of Vulnerability
Being vulnerable is not the easiest task in the world, but it is necessary in order to live your most authentic life. "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability...
Without A Date It’s A Dream
Are there things that you dream of accomplishing in your life? Do you want to learn HOW to get things done? So many of us live our lives hoping and dreaming that “ one day” or “someday” you will do that thing that you have thought about doing sooo many times...
5 Simple Ways To Practice Self-Love
Self-love is not selfish... it is necessary. So many women I talk to struggle with practicing self-love. This is something that you may not have been taught when you were younger and may now be wondering how in the world to go about loving yourself…The great...
Are You Showing Up For Yourself?
Today I want to talk to you about showing up for yourself and in this episode we will cover: How we, as women, are raised affects how we show up for ourselves. What showing up for yourself is all about. Why showing up for yourself is so important. One easy way you can...
How To Overcome the Fear of Judgement
In this episode you will learn: About a constant companion that may be causing you harm. How you can feel free to do what you want moving forward with less stress or worry about what other people will think. A great way to gauge whether the people you are surrounding...
The Power of the Pause
In this episode you will learn : What exactly “the power of the pause” is all about how “the pause” can save you from doing or saying something you may regret A simple strategy that you can begin using right now. CLICK HERE to learn the FIRST step to change....
How To Be Resilient
In this video you will learn: * All about resilience * What being resilient doesn't mean * Signs of those people who struggle with low resilience * What resilient people understand * Why being resilient is so important * 5 practical ways to build your resilience that...
Personal Permission Slips
In this episode you will learn: What a personal permission slip is. How a personal permission slip can be used as a powerful tool. How writing my own personal permission slips helped me be kinder to myself. CLICK HERE to learn the First Essential Step To Making A...
Have You Ever Lost Yourself
In this episode you will learn: How I lost myself (and how you may be able to relate) A powerful mindset shift that changed my life and one that anyone can do One thing you must train yourself to do every day (that involves having fun!) How getting strategic and...
Accepting the Here and Now
In this episode you will learn: How certain memories from your past can actually hold you back. One of the most powerful practices that can help you embrace the here and now. A simple 4-step process you can begin doing now to help you shift your thoughts about your...
6 Anxiety Busters that You Can Do Right Now
In this episode you will learn: Where the early signs of anxiety show up first (you may not even be aware) Why it is important to know the early signs of anxiety 6 simple strategies to help ease your anxiety that you can do anywhere Subscribe to my Youtube Channel...
How To Boost Your Self Confidence
In this episode you will learn: Where self-confidence comes from Why self-confidence is important 5 powerful ways to boost your self-confidence Subscribe to my Youtube Channel HERE. TRANSCRIPT: How To Boost Your Self-Confidence Hello and welcome. My name is...
Why Personal Boundaries Are Important
In this episode you will learn: Why is it important to have personal boundaries 4 signs that your boundaries are being violated How to set and maintain healthy boundaries TRANSCRIPT: Why Personal Boundaries Are Important Hello and welcome. My name is Lori...
Letting Go & Why It Is Important
In this episode you will learn: Why I am so passionate about this topic How to know when it is time to let go One bit of advice that was given to me that was a game-changer Why letting go is important Steps that you can take to let go CLICK HERE to view the episode...
How To Motivate Yourself
In this episode you will learn: One of the biggest causes of lack of motivation A quick exercise that you can do anywhere to help you 10 ways to motivate yourself Join my youTube Channel HERE Transcript: How To Motivate Yourself Hello and welcome. My name is Lori...
How To Stop Negative Self-Talk
In this episode you will learn: How negative self-talk can affect you over time One powerful practice that you can begin using right now A simple 3 step method that can stop your inner critic cold in her tracks Transcript: How To Stop Negative Self Talk Hello...
5 Ways To Step Out Of Your Comfort Zone
In this episode you will learn: One extremely important life lesson that I learned about developing this one specific habit 5 things that you can begin doing this week to help you step out of your comfort zone. The benefits of leaving your comfort zone regularly. This...
3 Ways to Practice Self Integrity
In this episode you will learn: The benefits of living in self-integrity One sign that presents itself when you are not in alignment with your core values. What to do when you have stepped out of your integrity The importance of making conscious commitments. ...
6 Saboteurs That Keep You Stuck
In the episode you will learn: When the perfect time is to begin anything A powerful exercise to help you get super clear on your life’s direction. Another way to view failure. How engaging in this one saboteur daily can affect your mental health resulting in...
The 3 Step Process To Begin A New Chapter
In this episode you will learn : How to get clear on what you want your next chapter to look like A step by step way of prioritizing what is most important to you The #1 way to set yourself up for success to follow through with your goals Download your free...
The Importance of Daily Joy
In this episode you will learn: My surprising answer when my husband asked me what I enjoy doing in my spare time. The true meaning of joy. The benefits of practicing joy daily. A simple exercise to teach you how to be more joyful daily. CLICK HERE to download your...
The Power of Positive Affirmations
Hello! I am Lori Lander Founder of Lori Lander Coaching and I am excited to talk to you today about positive affirmations. This simple yet powerful hack has become a daily ritual for me and is something that I strongly encourage you to consider doing beginning today....
Do You Lack Self-Compassion?
In this episode you will learn: If you lack self-compassion. What self-compassion is and why it is an important part of self-care One powerful self-compassion exercise that you can do right now. 2 resources that I highly recommend you read. Although self-compassion...
Are You Living A Wholehearted Life?
In this episode you will learn: The Definition of Living Wholeheartedly The 10 Guideposts to Wholehearted Living If You Are In Fact Living a Wholehearted Life Ways To Help You Live A Life You LOVE Learning to live wholeheartedly is a daily practice that can be...
Are You Living A Wholehearted Life?
In this episode you will learn: The Definition of Living Wholeheartedly The 10 Guideposts to Wholehearted Living If You Are In Fact Living a Wholehearted Life Ways To Help You Live A Life You LOVE TRANSCRIPT I am Lori Lander founder of Lori Lander Coaching and...