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Small Wins, Big Impact: Why Celebrating Mini Milestones Matters

Small Wins, Big Impact: Why Celebrating Mini Milestones Matters

In the fast-paced world we live in, it's common to underestimate the significance of the small victories that occur in our daily lives. We often find ourselves fixated on chasing big dreams and major accomplishments, neglecting the importance of acknowledging the...

Harnessing Visualization To Create the Life You Want

Harnessing Visualization To Create the Life You Want

In the pursuit of our dreams and aspirations, we often find ourselves facing obstacles, doubts, and distractions that can derail our progress. Whether it's launching a new business, advancing in our careers, or improving our relationships, achieving our goals requires...

3 Ways to Embrace Your Full Potential

3 Ways to Embrace Your Full Potential

Are you living up to your fullest potential?  This is an important question worth pondering. In a world filled with endless possibilities, it's easy to find ourselves settling for less than what we're truly capable of achieving. Whether it's due to lingering fears,...

Prioritize Yourself By Saying Goodbye to Shoulds

Prioritize Yourself By Saying Goodbye to Shoulds

As we navigate daily life, it's easy to get caught up in the expectations and demands placed on us by our friends, our families, and even ourselves. We're constantly bombarded with messages about what we should do, who we should be, and how we should live our lives....

Navigating FOPO: Overcoming the Fear of People’s Opinions

Navigating FOPO: Overcoming the Fear of People’s Opinions

Today, I want to dive into a topic that hits close to home for many of us: FOPO, otherwise known as  the Fear of People's Opinions. It is that nagging feeling that creeps up when you're about to do something bold or share your true self with the world, only to be...

Owning Your Worth: Overcoming Self-Doubt as a Woman

Owning Your Worth: Overcoming Self-Doubt as a Woman

Today, I want to dive into a topic that's near and dear to my heart and one that I talk with my clients ALOT about: owning your worth as a woman. It's something many of us struggle with at some point in our lives, whether we're climbing the corporate ladder, pursuing...

Mindset Matters: How Your Attitude Shapes Your Reality

Mindset Matters: How Your Attitude Shapes Your Reality

In life, your mindset plays a crucial role in shaping how you perceive and navigate the world around you. Your mindset is not merely a passive observer but a powerful force that shapes your perceptions, beliefs, and ultimately, your reality. Whether you view...

5 Effective Strategies to Break Free from People-Pleasing Patterns

5 Effective Strategies to Break Free from People-Pleasing Patterns

Are you tired of constantly putting others' needs before your own? Do you find yourself saying "yes" when you really want to say "no"?  It's time to break free from the cycle of people-pleasing and reclaim your personal power! Today we'll explore five powerful...

Time Mastery: How To Thrive With Time on Your Side

Time Mastery: How To Thrive With Time on Your Side

Ever find yourself wishing you had more hours in the day?  What if the secret to a more fulfilling life isn't about having more time, but rather, mastering the time you already have?  Welcome to the realm of time mastery – a transformative journey where you no longer...

Digital Detox: Reclaiming Your Time and Energy in the New Year

Digital Detox: Reclaiming Your Time and Energy in the New Year

In the age of constant connectivity, our lives are interwoven with technology. While technological advancements have undoubtedly brought convenience and efficiency, the pervasive influence of screens in our daily lives raises concerns about the impact on our overall...

How Self Awareness Can Transform Your Life

How Self Awareness Can Transform Your Life

In the relentless pace of our everyday lives, it's simple to lose sight of our authentic selves amid the demands and distractions that surround us. However, the cornerstone of personal growth and fulfillment lies in a simple yet profound practice—self-awareness. The...

Cultivating Mindfulness For a Balanced and Purposeful Year Ahead

Cultivating Mindfulness For a Balanced and Purposeful Year Ahead

In the hustle and bustle of our modern lives, the pursuit of both balance and purpose can feel like an ongoing challenge. Yet, at the heart of this quest lies a transformative practice that has gained popularity in recent years—mindfulness. Cultivating mindfulness...

Mindful Momentum: The Power of Choosing a Word For the Year

Mindful Momentum: The Power of Choosing a Word For the Year

As we stand on the cusp of a new year, it's a perfect time to reflect on the journey ahead and set intentions for personal growth and self-discovery. One powerful  practice is choosing a word for the year—a single, meaningful word that encapsulates your aspirations...

Letting Go of What Others Think is Your Key to Happiness

Letting Go of What Others Think is Your Key to Happiness

In the intricate web of life, there are societal expectations and external judgments that inevitably influence our choices, actions, and the narrative we craft about our self-worth. However, there comes a point in our personal journey when we must confront the...

You Are Enough Just As You Are

You Are Enough Just As You Are

In a world that constantly bombards us with images of perfection, success, and unattainable standards, it's easy to forget a simple yet profound truth: You are enough. Living in a society where comparison is the norm, self-doubt often takes the lead. This article...

Start Your Day With Intention

Start Your Day With Intention

In the hustle and bustle of our daily lives, it's easy to fall into the trap of letting the day unfold without a clear direction. However, there's a simple yet transformative practice that can set the tone for a more purposeful and fulfilling day: starting your day...

Embracing Change: The Transformative Power of Adaptability

Embracing Change: The Transformative Power of Adaptability

Change is the only constant in life, and learning to embrace it can be a powerful catalyst for personal growth and development. In a world that is constantly evolving, the ability to adapt becomes a valuable skill that not only enriches our lives but also makes us...

25 Questions to Cultivate a Grateful Heart

25 Questions to Cultivate a Grateful Heart

Practicing gratitude can help improve your overall well-being and outlook on life.  Below are 25 questions you can ask yourself to cultivate gratitude.  Choose ONE that resonates with you and spend some time answering the question and then reflecting on your answer....

Uncovering the Secret to a Fulfilling Life: Discovering Your Ikigai

Uncovering the Secret to a Fulfilling Life: Discovering Your Ikigai

In a world filled with demands and distractions, many of us yearn for a life that feels more meaningful and purposeful. The Japanese concept of "Ikigai” offers a unique approach to finding fulfillment and joy in our daily existence. In this blog post, we will explore...

The Art of Accepting What You Can’t Control

The Art of Accepting What You Can’t Control

In the midst of our busy lives, we often find ourselves overwhelmed by various stressors and anxieties. These feelings can be triggered by a multitude of factors—personal, professional, or global events that may seem beyond our control. In these turbulent times, it's...

25 Positive Affirmations For Your Growth Journey

25 Positive Affirmations For Your Growth Journey

Positive affirmations are powerful tools that can transform the way we think, feel, and act. These simple yet profound statements are designed to challenge and replace negative or self-limiting beliefs with thoughts that empower and inspire you. By regularly...

Finding Peace Within

Finding Peace Within

  In a world defined by constant hustle and bustle, it's easy to become overwhelmed by the chaos of daily life. The demands of work,...

Self-Help You Can’t Find on Amazon

Self-Help You Can’t Find on Amazon

It's time to consider whether a book or a life coach should be your go-to guide when you're trying to make meaningful changes in your life. We all want to be better versions of ourselves, and it's no surprise that self-help books and podcasts can be great resources to...

56 and Living Her BEST Life Ever

56 and Living Her BEST Life Ever

How my client completely transformed her relationships, business, and self-worth through life coaching Have you ever wondered what it’s really like to work with a life coach? I mean, what results can truly come from talking about your feelings? Well, let me tell you...

The Missing Piece of Feeling Fulfilled

The Missing Piece of Feeling Fulfilled

How to move through a stagnant season and come out the other side with renewed confidence and self-worth. As busy women who are raising families, working, making a home, and everything in-between we have a tendency to lose ourselves amongst the chaos. We stop taking...

The Secret to Finding Your Purpose

The Secret to Finding Your Purpose

I was sitting at the kitchen counter, in the home I’d always imagined I would live in. My children’s high school graduation announcements are still hanging on the refrigerator, and the flowers my husband bought for Mother’s Day are in full bloom. I am truly blessed...

3 Steps To Setting Powerful Intentions

3 Steps To Setting Powerful Intentions

We all have goals and dreams we want to achieve, but we often struggle to actually turn those goals into reality. One of the best ways to ensure that your goals become a reality is by setting powerful intentions. Intention-setting is a powerful tool that helps us...

4 Ways To Avoid Overwhelm in 2023

4 Ways To Avoid Overwhelm in 2023

Do you ever feel overwhelmed with life?  Are there times when it feels like your never-ending to-do list has piled up and between work, home, family obligations, and your own self-care,  it’s nearly impossible to get everything done?  If this is something that...

How To Create A Clear Vision For Your Future

How To Create A Clear Vision For Your Future

Creating a clear vision for your future can be both exciting and intimidating. It's an opportunity to tap into what you truly want for yourself, but it also requires taking the time to reflect on where you currently are in life. Whether you're passionate about...

How To Practice Self-Love Daily

How To Practice Self-Love Daily

“Talk to yourself like someone you love”. Brene Brown There is no denying that we all could use a little more love in our lives. Although it is not just others who we need to be kind and loving towards, we also need to be more loving and gentle with ourselves.  Too...

The Truth About Positive Affirmations

The Truth About Positive Affirmations

The truth about positive affirmations is that they are an effective tool to help you achieve a happier and more productive life. Studies have shown that affirming oneself can help reduce your stress, lower anxiety, and enhance your mood.  Many of my clients use...

Believe in Yourself and Be Unstoppable

Believe in Yourself and Be Unstoppable

I love Theodore Roosevelt's famous quote, “ Believe you can and you are halfway there”! That quote resonates with me deeply because when I look back on what I have achieved in my life, I realize that when I believed that I could achieve something, even though I may...

Today is a Gift

Today is a Gift

You may be familiar with phrases such as “enjoy the present moment”, “stop and smell the roses”, and “be in the now”, yet left still wondering, what does it really mean to be present in our lives, how are we to do it, and why is it really necessary?  As human beings,...

What is Gratitude

What is Gratitude

It’s that time of year when we are all feeling a little more thankful. Families are getting together for the holidays, catching up with loved ones, and are reminded of how blessed we truly are. For many of us, we are feeling some very deep emotions, the most powerful...

Why self-compassion matters

Why self-compassion matters

Have you ever heard the saying, “you are going to be harder on yourself than anyone else will”? That statement is true for most people, and it can actually be the one thing that’s holding you back from being truly happy. Studies show that those who exhibit...

The Power of Trusting Yourself

The Power of Trusting Yourself

How many times in your life have you felt an “inner knowing” or a “gut instinct”? In most cases, people talk about this in the terms of knowing when not to do something, mostly because this is something we can all relate to.  When you know that something is wrong or...

How Self-Sabotage Sneaks Up on You

How Self-Sabotage Sneaks Up on You

What many people don’t realize is that self-sabotage usually stems from a place of protection and self-preservation. It’s a subconscious behavior that is driven by a part of you that wants to feel safe. In many cases, it derives from good-hearted intent, which is why...

Your Ideal Life Starts with Change

Your Ideal Life Starts with Change

Can you remember a time in your life when you realized that something was not working for you any longer? This can come as a sudden realization or a nagging feeling of doubt that grows stronger -- however you experience it, it’s your sign that what you’re doing now is...

How to Quiet Your Inner Critic

How to Quiet Your Inner Critic

As humans, it’s very typical for us to be critical of ourselves and in some circles, that kind of critical thinking is encouraged. There is a common notion that being self-critical protects us from appearing overly confident or conceded. However, there is a fine line...

5 Reminders for Your Internal Growth

5 Reminders for Your Internal Growth

We all get distracted from time to time. We are busy with work, families, and everything going on in the world around us. All of which can keep us distracted from tuning into our inner selves and experiencing personal growth, authentic confidence, and genuine...

By Taking Responsibility You Can Change Your Life

By Taking Responsibility You Can Change Your Life

The life and future of your dreams are in your hands. Everything in life changes when you realize that you are responsible for the circumstances, dynamics, and outcomes that you experience in life. What this means is that you have so much more power than you think you...

Embracing Change for Infinite Growth

Embracing Change for Infinite Growth

Within a year we experience change all around us. The grounds are covered in ice and the trees are bare in the winter, then the flowers pop up in the spring, the temperature rises in the summer, and the leaves fall off in autumn. We are in a world where change is...

How We Build Our Lives Through Words

How We Build Our Lives Through Words

What if I told you that you are manifesting your reality through the words that you say? Literally speaking your life into existence. Giving us the power to have everything we’ve ever wanted, or more commonly, develop unhelpful patterns that we experience on a loop;...

Every Successful Person’s Best Kept Secret: Surrender

Every Successful Person’s Best Kept Secret: Surrender

How to use the power of surrender to move past worry and conflict, and even enhance your ability to attract what you actually want. At some point, all of us have experienced a time when we were plagued with worry, overthinking, and stress. To a point where it...

Are You A Chronic Apologizer?

Are You A Chronic Apologizer?

“I’m sorry!” Is this a phrase that you find yourself uttering more often than you intend it to? This can be an automatic reaction, especially when you are apologizing for things you have no control over!  There are absolutely situations in which a heartfelt and...

3 Ways To Simplify Your Life

3 Ways To Simplify Your Life

It’s okay to not be everything to everyone! Occasionally, our lives can become bogged down and cluttered with unnecessary distractions. When you make an intentional effort to minimize the excess and simplify your life, you give yourself more time, energy, and space to...

Focus On What You Can Control

Focus On What You Can Control

Although the events that unfold in our lives are often out of our control, there are absolutely things you can control. Among other things, you can take charge of your thoughts, your reactions, your attitude, your efforts, and your actions.  But no matter how much...

Explore Your Path to Happiness

Explore Your Path to Happiness

What is the most blissful moment you can recall? How did that moment feel? What emotions filled your body, mind, and spirit?  What events led up to that magical moment? How did you respond and how does recalling that moment feel now? Oftentimes, we are so focused on...

Slowing Down

Slowing Down

“If you're always racing to the next moment, what happens to the one you're in?” ~ Nanette Mathews We are constantly rushing through life, looking at the next moment, next task, next thing, next item to cross off the to-do list. But with all this rushing and hurrying,...

The Importance of Receiving

The Importance of Receiving

We’ve all been told it’s better to give than to receive. But what if, sometimes, the best way to give is to receive?  Giving and receiving are two sides of the same coin. When we give to another and they graciously receive our offering, it makes us feel appreciated...

Determining Your Next Step

Determining Your Next Step

“Two roads diverged in a wood, and I took the one less traveled by, And that has made all the difference.” We have all read the iconic Robert Frost poem that entices us to consider our life choices and the paths we have traveled. Most of the time, it is impossible to...

Fear Is A State of Mind

Fear Is A State of Mind

Releasing fear is a daily commitment.  We all have our own unique thoughts and feelings. Sometimes, our actions may be motivated from a place of fear. This is natural and something we all struggle with from time to time. When you make choices out of fear, you are...

Protecting Yourself From Others Energy

Protecting Yourself From Others Energy

Energy is everywhere!  Your needs and sense of well-being are important. We are constantly giving little bits of ourselves away. Our time, our space, and our energy can be drained if we aren’t conscious of protecting them. Who you are around affects your energy! Your...

Stand In Your Power

Stand In Your Power

You are in the driver's seat of your own life! Throughout our lives, we are often encouraged to ignore our inner voices and make choices to please others rather than ourselves.  We are continually giving away our power. This may be happening on a subconscious level,...

Surround Yourself With Positivity

Surround Yourself With Positivity

Who you surround yourself with is who you become. Having the right people in your life changes everything! As we navigate through our lives, we meet and interact with many people and those people have different influences in our lives. Think about the effects the...

Showing Up For Yourself

Showing Up For Yourself

How are you showing up in the world?  The way you decide to participate in the world and in your life has a big impact! You are important, worthy, and deserving and it's crucial that you act accordingly. Showing up for yourself is a powerful form of self-care and...

Creating a Balanced Lifestyle

Creating a Balanced Lifestyle

Life does not have to be all or nothing! It is possible to live in a state of flow which allows you to incorporate all aspects of your life harmoniously. If you ever feel like you can’t juggle it all, or as if it’s impossible to keep all the balls in the air, or that...

Unveil Your Authenticity

Unveil Your Authenticity

What makes you who you are? Your sense of personal authenticity consists of making decisions that are in alignment with your values, setting boundaries, and allowing the world to view an honest representation of yourself. Sometimes, this sense of authenticity can get...

Being Present

Being Present

Wherever you go, there you are. We all know time flies! It can feel like there is so much to do and not enough time to do it all. But that doesn’t mean we shouldn’t make an effort to slow down and savor the moment. Regardless of what type of situation you are in, it...

Allow Your Light To Shine

Allow Your Light To Shine

  Don’t deny your gifts! Inside of us, we each carry our own unique gifts. Sometimes we try to ignore or deny our talents and abilities. We might think they are “not good enough” or fear being embarrassed or rejected because of them.  But the world needs what you...

Surround Yourself With Inspiration

Surround Yourself With Inspiration

  You are a product of your environment. The people you surround yourself with will have a noticeable impact on your quality of life! Are the people you spend the most time with building you up, or are they bringing you down? That is a tough question to ask...

Overcoming Challenges

Overcoming Challenges

Not everything always goes according to plan. That’s okay. In fact, it’s to be expected! The challenge lies in how you react to the difficulties presented to you. When life isn’t going the way you had hoped, it is vital to check in with yourself and your mindset. How...

Changing Your Perspective

Changing Your Perspective

Do you have to, or are you lucky enough to be able to? It can be easy to get dragged down and feel overwhelmed by the mundane moments of our days. Simple chores can start to become dreaded moments and we forget to focus on how privileged we are. An easy way to give...

Acknowledge the Good In Your Life

Acknowledge the Good In Your Life

Be present in this moment. This moment is your life. It’s easy to get caught up in looking towards the next moment, phase, or experience in our lives. We forget to slow down, be present, and luxuriate in where we are and what we have right now.  Noticing all the...

Growth Mindset

Growth Mindset

The only thing constant is change. If you want to succeed in life, it is essential that you embrace growth and change. Adopting a growth mindset is a necessity when it comes to overcoming adversities and empowering yourself. A belief in yourself and being secure in...

New Beginnings

New Beginnings

Every moment is a chance to begin anew. At any given time, we have the opportunity, to focus our attention on a new beginning.  We can choose to wipe the slate clean and start fresh. By choosing to approach a situation, a circumstance, or even a relationship through a...

The Power of Positive Thoughts

The Power of Positive Thoughts

If you want to be successful, you need to think positive thoughts! Having a positive outlook is essential to a positive outcome. The way we think, the words we use, and the choices we make shape our lives. When you expect a positive outcome, you make choices and think...

Freedom In Saying No

Freedom In Saying No

  No is a complete sentence! While declining requests from others can feel uncomfortable at times, it can also be empowering. Sometimes, we agree to something we might not truly want to  do in order to avoid conflict or uncomfortable conversations.  We may feel...

Living In Intregrity

Living In Intregrity

Living In Integrity You deserve to live in your truth. Ensuring your actions, words, and visions are in alignment is an important aspect when it comes to creating a fulfilling and satisfying life. Living a life of integrity isn’t about being better or trying harder....

Make Time For Yourself

Make Time For Yourself

Make Time For Yourself Self-care is NOT selfish! In the fast-paced world we live in, it is so easy to put our needs on the back burner in favor of doing more, being more, and accomplishing more. But this doesn’t serve the world, and it certainly isn’t serving you....

Letting Go Of Perfection

Letting Go Of Perfection

Letting Go Of Perfection Your imperfections are what make you unique and authentically you! Imperfection has never been so perfect. It’s easy to forget that the goal of life isn’t to be perfect.  Life is about living authentically.  And when we live an authentic life,...

Your Self-Worth

Your Self-Worth

Your Self-Worth Your worth is not a sum total of your accomplishments. You are worthy because you are YOU. This does not change, it does not diminish, and it cannot be taken from you. Worthiness is your birthright! There may be times when you forget to acknowledge...

Harnessing Your Thoughts

Harnessing Your Thoughts

Harnessing Your Thoughts It’s time to rewind the negative self-talk and create a brand new soundtrack! Your thoughts are always playing in the background of your mind. What are they saying to you?  Sometimes, we can be our own worst enemies. We are often harder on...

Simplify Your Life

Simplify Your Life

Simplify Your Life “Without a date, it’s a dream” This is a key piece of advice I love sharing with my clients! Although it can seem like being busy is a badge of honor in our society, it truly isn’t doing us any favors.  Simplifying your schedule can bring you a lot...

Peace

Peace

PEACE A life full of peace, happiness, and fulfillment is worth pursuing!  So often we find ourselves looking to transform our outside environment in hopes that it will change what we are feeling on the inside.  As we all know, the beginning of a new year can feel...

Waiting for Someday

Waiting for Someday

Waiting For Someday When does “someday” become “today”? What dreams do you have that are waiting for “someday”? What plans, desires, and yearnings do you have that are waiting to be realized? We all know how quickly life moves! Time can pass by in the blink of an eye,...

Being Hard On Yourself

Being Hard On Yourself

Being Hard On Yourself You deserve good things! I’m reminding you of this today because sometimes it can be hard to remember! We are often our own worst critics and much harder on ourselves than anyone else is. This is a habit we really should leave behind! Becoming...

Building Resilience

Building Resilience

Building Resilience  Being able to bounce back in the face of adversity is an important skill to develop! Being able to call on your resilience in everyday life and not just when you’re under pressure allows it to become an important tool in your toolbox. Life isn’t...

Giving Thanks

Giving Thanks

Giving Thanks The slight chill in the air. The stunning beauty of the leaves changing into spectacular hues of reds, oranges, and yellows. Cozy sweaters and dancing flames in the fireplace. Fall is here! And with it, fall rings in the start of the holiday season. As...

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