The Importance of Putting Yourself First

The Importance of Putting Yourself First

In a society that often glorifies self-sacrifice and constant productivity, the importance of putting yourself first cannot be overstated.   The concept of putting yourself first often carries a stigma of selfishness. However, prioritizing your own well-being is...
Are You Settling For Less? 8 Signs You Deserve More in Life

Are You Settling For Less? 8 Signs You Deserve More in Life

Have you ever felt an inexplicable void in your life, a gnawing sense that something crucial is missing?  Despite achieving certain milestones and adhering to routines, do you find yourself questioning if this is truly all there is?  You’re not alone.  Many of...
Embracing Hard Times: How to Bounce Back From a Bad Day

Embracing Hard Times: How to Bounce Back From a Bad Day

We all have them. Those days where nothing seems to go right, where the weight of the world feels especially heavy, and when every small inconvenience feels like the last straw. Bad days are an inevitable part of life. However, the key to thriving despite them lies...
Why We Ruminate and How to Break the Cycle

Why We Ruminate and How to Break the Cycle

Rumination is the act of continuously thinking about the same thoughts over and over again, especially those that are distressing or negative.  While it’s natural to ruminate from time to time, chronic rumination can impact our mental health and well-being....
Emotional Residue

Emotional Residue

Emotions are like guests who sometimes overstay their welcome, leaving behind traces of their presence long after they’ve departed. Just as residue lingers after a powerful storm, emotional residue can stick around for quite some time, shaping our perceptions...

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