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Are You A Chronic Apologizer?

Are You A Chronic Apologizer?

“I’m sorry!” Is this a phrase that you find yourself uttering more often than you intend it to? This can be an automatic reaction, especially when you are apologizing for things you have no control over!  There are absolutely situations in which a heartfelt and...
3 Ways To Simplify Your Life

3 Ways To Simplify Your Life

It’s okay to not be everything to everyone! Occasionally, our lives can become bogged down and cluttered with unnecessary distractions. When you make an intentional effort to minimize the excess and simplify your life, you give yourself more time, energy, and space to...
Focus On What You Can Control

Focus On What You Can Control

Although the events that unfold in our lives are often out of our control, there are absolutely things you can control. Among other things, you can take charge of your thoughts, your reactions, your attitude, your efforts, and your actions.  But no matter how much...
Explore Your Path to Happiness

Explore Your Path to Happiness

What is the most blissful moment you can recall? How did that moment feel? What emotions filled your body, mind, and spirit?  What events led up to that magical moment? How did you respond and how does recalling that moment feel now? Oftentimes, we are so focused on...
Slowing Down

Slowing Down

“If you’re always racing to the next moment, what happens to the one you’re in?” ~ Nanette Mathews We are constantly rushing through life, looking at the next moment, next task, next thing, next item to cross off the to-do list. But with all this rushing...

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